73 Workout ideas in 2025 | workout, exercise, back pain

Shoulder Blade Exercises, Clicking Shoulder, How To Stretch Shoulder Blades, How To Release Tension In Shoulders, Stretch Between Shoulder Blades, Pain Between Shoulder Blades, Shoulder Blade Stretch, Levator Scapulae Stretch, Shoulder Impingement Exercises Physical Therapy

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Upper Back Tension Relief

Stretch For Shoulder Blade Pain

Shoulder Blade Pain Relief Exercises

Shoulder And Upper Back Stretches

Shoulder Ache Relief

Deep Shoulder Stretches

How To Massage Shoulders And Neck

Upper Back Pain Stretches

Dealing with Shoulder Blade Pain? Here’s a Quick Tip! Shoulder blade pain can be a real struggle, but there’s hope! 💆‍♂️ Try this simple tip to relieve tension and discomfort in your upper back. For even better results, use our Neck and Back Heated Massager to melt away pain and stress. Experience the comfort and relief you deserve! 🌟 Ready for deeper relief? Check out our Neck and Back Heated Massager at www.thebodyhealingstore.com and say goodbye to shoulder blade pain! 🌐 ✨Remember to Br...

Punkty Spustowe

Být Fit

Neck Pain Exercises

Neck And Shoulder Exercises

Tight Shoulders

Shoulder Exercises

Lower Back Pain Exercises

Neck Exercises

Stiff Neck

Pin on Spine Pain

a man standing in front of a wall with the caption, instant relief for your shoulder blade knotts with these 3 hacks that won't go away

Rhomboid Exercises

Shoulder Stretching Exercises

Shoulder Pain Remedies

Diy Body Care Products

Shoulder Stretching

Stiff Neck Relief

Stiff Neck Remedies

Bodyweight Back Workout

Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches! PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to: 1.) Release the muscles to put them in a more healthy state. 2.) Mobilize the upper spine and rib head joints How To Release Trapezius Muscle, Upper Shoulder Stretch, Release Trapezius Muscle, Stretches For Shoulder Blade Pain, Stiff Upper Back, Shoulder Blade Pain Relief Stretches, Scapula Stretches For Pain

How To Release Trapezius Muscle

Upper Shoulder Stretch

Release Trapezius Muscle

Stretches For Shoulder Blade Pain

Stiff Upper Back

Shoulder Blade Pain Relief Stretches

Scapula Stretches For Pain

Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches! PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to: 1.) Release the muscles to put them in a more healthy state. 2.) Mobilize the upper spine and rib head joints

a woman sitting on a yoga mat with the words constant shoulder blade knuts? that never seem to stretch out

Relax Shoulder Muscles

How To Fix Lumbar Lordosis

Knot In Shoulder Blade

Tight Shoulder Stretches

Posture Muscles

Feminine Shoulders

Shoulder Stretches

Megan Dahlman | Do you get 💥KNOTS💥 in your shoulder blades? They’re the WORST! I bet you’ve tried stretching and massaging them out, but they don’t quite g… | Instagram

a woman is standing in front of a gym machine and lifting her arms with one hand

2M views · 329K reactions | No pull up? No problem! Here’s my handy pull up progression so you too can be THAT girl in the gym ❤️ Outfit @womensbest comfort/ code NAJAH | Najah Hatahet

a woman is sitting on the floor with her legs crossed and arms behind her back

Hip External Rotation

4.2K views · 1.5K reactions | 3 ways to open your hips These are 3 spots in your hip mobility that vastly affect how you feel in everyday life. How you feel while walking, sitting, and even how your knees and low back feel. 1️⃣ Lateral hip / QL stretch 2️⃣ Hip external rotation 3️⃣ Hip internal rotation Hold each stretch for 1-2 minutes to get started (2 is better as you get more accustomed to long hold stretches). #mobility #hipmobility #kinstretch #hipstretch #hipstrength | Mobility + Strength Coach • Leanne

an open book showing the hip and pel girdle muscles, with a black marker pointing to it

Exercise Hips

Hip Stretch

Therapy Exercises

Physical Therapy Exercises

Mobility Exercises

Better Body

Hip Pain

83K views · 1.1K reactions | Hip stretching. SI joint area. #hipstrerch | Bannockburn Chiropractic & Physical Therapy

66K views · 5.4K reactions | So simple, yet so effective.

The purpose of the pillow is to make it so that way your back is in an elongated position, but also when you inhale the expansion is being forced into your back and not as much into the front part of your body.

Most people already breathe too much into their lower ribs and upper stomach, and not enough into their back ribcage, where a lot of the expansion should occur.

So by kneeling flexing in this position and adding a pillow, it biases a lot of back expansion and decompression.

The key is to breathe slowly and stay super relaxed throughout your whole body. Gentle (silent), but full inhale through the nose. Feel ZERO neck tension as you inhale.

As you exhale, “sigh” the air out. This will help you further melt into the pillow Work Out Back, Thoracic Spine Mobility, Neck Tension, Work Out At Home, Shoulder Mobility, Diaphragmatic Breathing, Upper Back Pain, Physically Fit, Neck Pain Relief

Work Out Back

Thoracic Spine Mobility

Neck Tension

Work Out At Home

Shoulder Mobility

Diaphragmatic Breathing

Upper Back Pain

Physically Fit

Neck Pain Relief

66K views · 5.4K reactions | So simple, yet so effective. The purpose of the pillow is to make it so that way your back is in an elongated position, but also when you inhale the expansion is being forced into your back and not as much into the front part of your body. Most people already breathe too much into their lower ribs and upper stomach, and not enough into their back ribcage, where a lot of the expansion should occur. So by kneeling flexing in this position and adding a pillow, it biases a lot of back expansion and decompression. The key is to breathe slowly and stay super relaxed throughout your whole body. Gentle (silent), but full inhale through the nose. Feel ZERO neck tension as you inhale. As you exhale, “sigh” the air out. This will help you further melt into the pillow and relax, but also ensure you decompress enough to allow for optimal subsequent expansion on the inhale. Try 2 sets of 10 breaths and see how you feel after 🙂 This exercise is a modification I made inspired by @applied_integration_academy’s G-DiRT technique —— #backpain #lowbackpainrelief #lowbackpainexercises #backpainexercises #backpaintips #backpainremedy | Conor Harris

66K views · 5.4K reactions | So simple, yet so effective. The purpose of the pillow is to make it so that way your back is in an elongated position, but also when you inhale the expansion is being forced into your back and not as much into the front part of your body. Most people already breathe too much into their lower ribs and upper stomach, and not enough into their back ribcage, where a lot of the expansion should occur. So by kneeling flexing in this position and adding a pillow, it biases a lot of back expansion and decompression. The key is to breathe slowly and stay super relaxed throughout your whole body. Gentle (silent), but full inhale through the nose. Feel ZERO neck tension as you inhale. As you exhale, “sigh” the air out. This will help you further melt into the pillow

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Physical therapy exercises

2.1M views · 17K reactions | Knot in your shoulder blade? 🔽

✨ This sensation of knot (what even is a “knot”) or a hyperactive area of tissue can seem like it’s begging for someone to drop an elbow into it and grind away buuut for many of us this approach is similar to poking a bruise. And if you’re not getting lasting change from that method you may need to switch it up.

💥 Might I present a different way? Let’s try to make that area work and see if it shakes itself out.

This move hits the rotator cuff, lats, thoracic mobility- all the things to get your back and blades feeling good.

Hit this consistently for a couple days and see if that area starts to feel better for longer.

Like it? Share it! 👊🏻

#thoracicmobility #knots #musclepain #neckpain #wfhlife #stretching #mobilitywod | Thoracic Mobility, Pt Exercises, Stretch Yoga, Shoulder Stretch, Rotator Cuff, Yoga Health, Muscle Pain

2.1M views · 17K reactions | Knot in your shoulder blade? 🔽 ✨ This sensation of knot (what even is a “knot”) or a hyperactive area of tissue can seem like it’s begging for someone to drop an elbow into it and grind away buuut for many of us this approach is similar to poking a bruise. And if you’re not getting lasting change from that method you may need to switch it up. 💥 Might I present a different way? Let’s try to make that area work and see if it shakes itself out. This move hits the rotator cuff, lats, thoracic mobility- all the things to get your back and blades feeling good. Hit this consistently for a couple days and see if that area starts to feel better for longer. Like it? Share it! 👊🏻 #thoracicmobility #knots #musclepain #neckpain #wfhlife #stretching #mobilitywod | Dr. Katie Clare

2.1M views · 17K reactions | Knot in your shoulder blade? 🔽 ✨ This sensation of knot (what even is a “knot”) or a hyperactive area of tissue can seem like it’s begging for someone to drop an elbow into it and grind away buuut for many of us this approach is similar to poking a bruise. And if you’re not getting lasting change from that method you may need to switch it up. 💥 Might I present a different way? Let’s try to make that area work and see if it shakes itself out. This move hits the rotator cuff, lats, thoracic mobility- all the things to get your back and blades feeling good. Hit this consistently for a couple days and see if that area starts to feel better for longer. Like it? Share it! 👊🏻 #thoracicmobility #knots #musclepain #neckpain #wfhlife #stretching #mobilitywod |

a woman is doing yoga on the floor in front of a window with words that read, let's do some morning moves together

Home Exercise Program

69K views · 4.3K reactions | Let’s start the day with some **MORNING MOVES** to boost your energy and get your body moving! These simple exercises will help improve flexibility, strengthen muscles, and increase circulation. Let’s do them together: - 10x calf raises - 10x shoulder circles (both directions) - 10x spinal waves - 10x full deep squats Repost @randommovements_ (thank you) #MorningMoves #DailyExercise #CalfRaises #ShoulderCircles #SpinalWaves #DeepSquats #FitnessRoutine #MorningWorkout #StrengthTraining #MobilityTraining #WellnessJourney #HealthyHabits #WorkoutMotivation #USA #NorthAmerica #Canada #UK #California #LosAngeles #Toronto #Vancouver #London #FitLife #HomeWorkout #FitnessGoals #HealthyLiving #SelfCare #MoveYourBody #GetFit | Alex.Germany.Chiropractor

a woman laying on her stomach in a yoga pose with the words 5 hip flexor stretches you have never done before

122K views · 1.8K reactions | Fix your back & hips ! 5 stretches that will provide instant relief from a tight sore back ! From stretching out your lower, upper, sides and hip flexors whilst adding in a couple of twists your back will be feeling brand new after these 🙌🏽 try 1 minute of each every day. #hipopener #hipflexors #hipmobility #hipmobilitychallenge #mobilitysolutions #tighthips #BackPainRelief | Emily Mouu

124K views · 3.3K reactions | 😫💥NECK PAIN RELIEF! So much screen time...so many sore, tight necks!

➡️ Join my Healing List here www.footgurureflexology.com/links for more curated tutorials & tips straight to your inbox!

Try this simple 30 second tutorial to release tension & pain from your neck & spine, promote circulation and jumpstart your body’s natural healing ability! Repeat a few times a day for maximum results and don’t forget to breathe!
1. Start by waking up your feet & reflexes by massaging them with your favourite non-toxic cream or oil.
2. Gently “rock” the inner edge of your foot to release your neck & spine. You may hear a crack when doing this like me! which feels just as good as cracking your back 😉
3. Grasp your Big Toe and gently rotate to release your neck (spine). Foot Pain Relief Remedies, Cracking Your Back, Reflexology Pressure Points, Ankle Exercises, Pain Relief Remedies, Acupressure Massage, Back Pain Remedies, Foot Pain Relief, Release Tension

Foot Pain Relief Remedies

Cracking Your Back

Reflexology Pressure Points

124K views · 3.3K reactions | 😫💥NECK PAIN RELIEF! So much screen time...so many sore, tight necks! ➡️ Join my Healing List here www.footgurureflexology.com/links for more curated tutorials & tips straight to your inbox! Try this simple 30 second tutorial to release tension & pain from your neck & spine, promote circulation and jumpstart your body’s natural healing ability! Repeat a few times a day for maximum results and don’t forget to breathe! 1. Start by waking up your feet & reflexes by massaging them with your favourite non-toxic cream or oil. 2. Gently “rock” the inner edge of your foot to release your neck & spine. You may hear a crack when doing this like me! which feels just as good as cracking your back 😉 3. Grasp your Big Toe and gently rotate to release your neck (spine). 4. Repeat on both feet to release pain & tension in your neck. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 👣 Hey, I'm Suzanne! #footguru & Registered Foot Reflexologist at @footgurureflexology, guiding you to health & healing one reflex at a time. #footreflexology #reflexologist #reflexology #neckpain | Foot Guru Reflexology

124K views · 3.3K reactions | 😫💥NECK PAIN RELIEF! So much screen time...so many sore, tight necks! ➡️ Join my Healing List here www.footgurureflexology.com/links for more curated tutorials & tips straight to your inbox! Try this simple 30 second tutorial to release tension & pain from your neck & spine, promote circulation and jumpstart your body’s natural healing ability! Repeat a few times a day for maximum results and don’t forget to breathe! 1. Start by waking up your feet & reflexes by massaging them with your favourite non-toxic cream or oil. 2. Gently “rock” the inner edge of your foot to release your neck & spine. You may hear a crack when doing this like me! which feels just as good as cracking your back 😉 3. Grasp your Big Toe and gently rotate to release your neck (spine).

a woman is doing yoga on the floor with her head down and arms behind her back

Pelvic Floor Exercises

38K views · 2.8K reactions | That last video from the @muscleandmotion app explains it perfectly. Keep practicing the inhale breath dropping down. | Mandy Froehlich