Green nutrition

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Rawk the Year helps you hit your health goals with plant-based meal plans using smoothies, snacks and meals using whole foods.

Healthy food background, spinach, quinoa, apple, blueberry, asparagus, turmeric, red currant, broccoli, mung bean, walnuts, grapefruit, ginger, avocado, almond, green peas and goji, top view

This refreshing green juice recipe is made without a juicer. It is packed full of green vegetables and a little fruit for some sweetness. The flavor is bitter, spicy, and slightly sweet. This juice is hydrating and packed full of vitamins and minerals.

Easy green smoothie recipe provides a healthy nutritional boost to your day! Each sip is full of leafy greens, hearty vegetables, fruit, and Greek yogurt. #greensmoothie #smoothie #healthysmoothie

This detox green smoothie recipe is made with simple ingredients, you only need 2 minutes to make it, and it tastes delicious. Best way to start the day!

This green smoothie bowl is nutrient packed with healthy fats, protein, and energizing carbohydrates without compromising on flavor.

Thinking about adopting a vegetarian or vegan diet? Here’s more information about going meatless.

A superfood salad rich with nutrients, fiber, antioxidants and plant protein! This green goddess bowl is a delicious way to load up on greens for lunch or dinner.