First meal of the day

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Fitness Fact vs Fitness Fiction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Breakfast is the most important meal of the day” - Not necessarily true ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While the nutritional content of your daily intake plays a crucial role, the timing of your meals doesn’t always hold the same significance. If you’re not hungry in the morning, it’s completely fine to wait until lunch for your first meal. However, the benefits of having breakfast should not be overlooked: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Particularly for men, consuming a substantial breakf... Not Hungry, Fitness Facts, Meal Of The Day, Recipe Of The Day, In The Morning, The Morning, The Day, Nutrition, Benefits

Fitness Fact vs Fitness Fiction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Breakfast is the most important meal of the day” - Not necessarily true ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While the nutritional content of your daily intake plays a crucial role, the timing of your meals doesn’t always hold the same significance. If you’re not hungry in the morning, it’s completely fine to wait until lunch for your first meal. However, the benefits of having breakfast should not be overlooked: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Particularly for men, consuming a substantial…

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