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✨I love self-care 🌼

Nourishing the self for an confident, authentic, glow inside and out.

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barilynbonroe

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✨Barilyn Bonroe✨

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How unmet needs may manifest into feelings: Our feelings are here to tell us something. Just like when we're in need of food, our brain signals that we are hungry, feelings are the same. This simple diagram can be a great reminder of such things. Too often we tend to judge our emotions, but what could it look like if we began to listen to them...?

Dylan O'Sullivan (@DylanoA4) on X

55 Journal Prompts for Self-Acceptance and Validation

Self Validation Definition & Know 20 Ways to Validate Yourself

Enjoy this infographic of the life cycle of a controlled thought spiral. Designed to be used in therapy. Based on CBT and DBT.

the words exercise is a celebration of what your body can do not a pushment for what you ate

Beautiful Words

Positive Affirmations

Inspirational Words

How unmet needs may manifest into feelings: Our feelings are here to tell us something. Just like when we're in need of food, our brain signals that we are hungry, feelings are the same. This simple diagram can be a great reminder of such things. Too often we tend to judge our emotions, but what could it look like if we began to listen to them...? Occupational Therapy Office, Social Work Interventions, Unmet Needs, Mental Health Facts, Personal Growth Motivation, Therapy Office Decor, Mental Health Therapy, Therapeutic Activities, Therapy Office

Occupational Therapy Office

Social Work Interventions

Mental Health Facts

Personal Growth Motivation

Therapy Office Decor

Mental Health Therapy

Therapeutic Activities

How Unmet Needs Manifest into Feelings: Physical or Digital Prints Available

Sit With Your Feelings, Soul Journey, To Express Your Feelings, Express Your Feelings, Writing Therapy, Nothing To Fear, Counseling Resources

Sit With Your Feelings

To Express Your Feelings

Express Your Feelings

Writing Therapy

Nothing To Fear

Counseling Resources

the text is written in black and white

As A Man Thinketh

Power Of The Tongue

Leadership Skills

What Is Life About

Improve Yourself

Dylan O'Sullivan (@DylanoA4) on X

Dylan O'Sullivan (@DylanoA4) on X

a poster with words on it and an image of a person's head in the middle

Happy Homemaking, Life Habits, House Cleaning Checklist, Self Care Bullet Journal, Emotional Awareness, Therapy Worksheets, Household Cleaning Tips, Self Care Activities, Good Habits

Happy Homemaking

House Cleaning Checklist

Self Care Bullet Journal

Emotional Awareness

Therapy Worksheets

Household Cleaning Tips

Self Care Activities

Communication Techniques, Online Counseling, Group Ideas, Narcissistic Behavior

Communication Techniques

Online Counseling

Narcissistic Behavior

Mindfulness Journal Prompts, Journal Questions, Journal Inspiration Writing, Healing Journaling, The Ego, Vie Motivation

Mindfulness Journal Prompts

Journal Questions

Journal Inspiration Writing

Healing Journaling

Enjoy this infographic of the life cycle of a controlled thought spiral. Designed to be used in therapy. Based on CBT and DBT. Dbt Give Skill, Self Soothing Techniques Dbt, Negative Thought Spiral, Cbt Thought Record, At Home Therapy, How To Stop Spiraling Thoughts, Holiday Therapy Activities, Writing Therapy Psychology, Mental Health Activity Ideas High School

Self Soothing Techniques Dbt

Negative Thought Spiral

Cbt Thought Record

At Home Therapy

How To Stop Spiraling Thoughts

Holiday Therapy Activities

Writing Therapy Psychology

Mental Health Activity Ideas High School

Therapy Handout: How to Stop a Thought Spiral |. DBT | CBT | Therapy | Counseling | Mental Health

a man sitting at a table in front of a fireplace with a quote on it

Making Mistakes

Quote Aesthetic

Have fun, be yourself, make mistakes.

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Mental health therapy

Therapy worksheets

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Emotional awareness

Self Boundaries, Boundaries With Yourself, 2024 Journal, Boundary Setting, Psychology Resources, Time To Rest

Self Boundaries

Boundaries With Yourself

Boundary Setting

Psychology Resources

#mindfulness #mindset #mindsetiseverything #mindsetmatters #mindsetshift #positivethinking Core Beliefs, Burn Out, Mental And Emotional Health, Self Compassion, Therapy Activities

Mental And Emotional Health

Self Compassion

Therapy Activities

Stop self sabotaging yourself

#mindfulness #mindset #mindsetiseverything #mindsetmatters #mindsetshift #positivethinking

a poster with the words fruits of self - control

Watch Your Words

Life Quotes Love

Fruit Of The Spirit

Self Discipline

Self Improvement Tips

a woman in black shirt and leggings holding a bag with the words workout because you

Productivity Motivation

Fitness Vision Board

Workout Motivation Women

Fitness Inspiration Body

Healthy Lifestyle Inspiration

Finding Balance

This Is Your Life, Get My Life Together, Health Facts, Coping Skills

This Is Your Life

Get My Life Together

190 ✨I love self-care 🌼 ideas in 2024 | mental and emotional health, emotional health, self care activities