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Female hormone issues

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Judy Williams

Dr. Corina Dunlap ND, MS | Hormone Health on Instagram: "Hormone balancing doesn’t need to be complicated.

I like to remind myself and my clients that it’s the small daily steps that matter more to our health than one off occasions.

Each of the above microhabits supports healthy hormones.

Do you have to do all of them to have perfect hormone regulation? NO!

However, the more that you incorporate into your life, the more optimal hormonal health becomes a part of your life, rather than you using sheer willpower to follow an extensive, complicated plan.

How to get started?

1️⃣ Make a list of the ones that you’re already doing!

2️⃣ Then choose 3-5 others you want to incorporate into your life.

3️⃣ Make a plan for easily integrating it into your lifestyle.

4️⃣ Save or screenshot this p Hormone Regulation, Female Hormone, Protein Rich Breakfast, Seed Cycling, Daily Steps, Hormonal Health, Healthy Hormones, 8 Hours Of Sleep, Make A List

Hormone Regulation

Female Hormone

Protein Rich Breakfast

Dr. Corina Dunlap ND, MS | Hormone Health on Instagram: "Hormone balancing doesn’t need to be complicated. I like to remind myself and my clients that it’s the small daily steps that matter more to our health than one off occasions. Each of the above microhabits supports healthy hormones. Do you have to do all of them to have perfect hormone regulation? NO! However, the more that you incorporate into your life, the more optimal hormonal health becomes a part of your life, rather than you using sheer willpower to follow an extensive, complicated plan. How to get started? 1️⃣ Make a list of the ones that you’re already doing! 2️⃣ Then choose 3-5 others you want to incorporate into your life. 3️⃣ Make a plan for easily integrating it into your lifestyle. 4️⃣ Save or screenshot this p

Dr. Corina Dunlap on Instagram: "When hormones go haywire, it can have widespread effects. → Headaches: Common triggers include estrogen fluctuations, dysregulated cortisol levels, and high/low blood sugar swings. → Energy: Low thyroid hormones, dysregulated cortisol levels, and high/low blood sugar swings can cause exhaustion. → Muscles: Low testosterone or thyroid hormones can lead to muscle weakness and loss, while high cortisol levels from chronic stress can cause muscle breakdown and delay recovery. → Sleep: Low melatonin levels or elevated cortisol from stress can make falling or staying asleep throughout the night hard. → Brain: Low estrogen, progesterone, or thyroid hormones can make it hard to focus and affect memory. Dysregulated cortisol levels can also leave you feeling

Positive Motivation | Mindset | Growth on Instagram: "↓ Read Caption & save it for later ✅

🧠 Recognize your worth. Your words, thoughts, and presence are significant.

How to Hack your Happy Hormones?

DOPAMINE (For Pleasure + Reward)
* ��Eating Food
* ��Achieving a Goal
* ��Complete a Task
* ��Self-Care Activities
ENDORPHINS (For Pain + Stress)
* ��Laughter
* ��Exercising
* ��Listen to Music
* ��Watch a Movie
OXYTOCIN (For Love)
* ��Socialising
* ��Physical Touch
* ��Petting Animals
* ��Helping Others
SEROTONIN (For Good Mood)
* ��Meditation
* ��Sun Exposure
* ��Be with Nature
* ��Mindfulness

❗️Save this reel or you will forget everything
.
(Entrepreneur, motivational quote, Quote, Mindset, Life, Explorepage, Explore, Inspiration, Psychology, growth, entrepreneurship, wealth, mcney mi Petting Animals, Nature Mindfulness, Read Caption, Mindset Growth, Happy Hormones, Physical Touch, Positive Motivation, Eating Food

Positive Motivation | Mindset | Growth on Instagram: "↓ Read Caption & save it for later ✅ 🧠 Recognize your worth. Your words, thoughts, and presence are significant. How to Hack your Happy Hormones? DOPAMINE (For Pleasure + Reward) * ��Eating Food * ��Achieving a Goal * ��Complete a Task * ��Self-Care Activities ENDORPHINS (For Pain + Stress) * ��Laughter * ��Exercising * ��Listen to Music * ��Watch a Movie OXYTOCIN (For Love) * ��Socialising * ��Physical Touch * ��Petting Animals * ��Helping Others SEROTONIN (For Good Mood) * ��Meditation * ��Sun Exposure * ��Be with Nature * ��Mindfulness ❗️Save this reel or you will forget everything . (Entrepreneur, motivational quote, Quote, Mindset, Life, Explorepage, Explore, Inspiration, Psychology, growth, entrepreneurship, wealth, mcney mi

Dr. Corina Dunlap on Instagram: "Which hormone imbalances correspond to which symptoms?
⠀
If you’re experiencing many seemingly unrelated symptoms, checking for hormone imbalances is always a great place to start.

Swipe for some common symptoms & root causes of:
→ Low Estrogen
→ Low Progesterone
→ Imbalanced Cortisol
→ Low Thyroid
→ High Testosterone
⠀
Remember that hormone imbalances typically aren’t one-offs; they often come in pairs and feed off others. These issues are not the most simplistic and multifactorial, so bear that in mind!
⠀
If you’re experiencing these common symptoms, it’s worth getting your hormones tested. Curious about where to start? We’ve created a top hormone labs guide for you! Comment ‘checklist’ and we will send it right over!" Low Progesterone, High Testosterone, Hormone Imbalance, In Pairs, August 15, Send It

Dr. Corina Dunlap on Instagram: "Which hormone imbalances correspond to which symptoms? ⠀ If you’re experiencing many seemingly unrelated symptoms, checking for hormone imbalances is always a great place to start. Swipe for some common symptoms & root causes of: → Low Estrogen → Low Progesterone → Imbalanced Cortisol → Low Thyroid → High Testosterone ⠀ Remember that hormone imbalances typically aren’t one-offs; they often come in pairs and feed off others. These issues are not the most simplistic and multifactorial, so bear that in mind! ⠀ If you’re experiencing these common symptoms, it’s worth getting your hormones tested. Curious about where to start? We’ve created a top hormone labs guide for you! Comment ‘checklist’ and we will send it right over!"

Holistic Health & Wellness on Instagram: "Feeling off balance? 🤔 Hormonal imbalances can cause a wide range of symptoms, from mood swings and fatigue to weight changes and irregular periods. 🌸 Understanding these signs can help you take control of your health.

Disclaimer: This content is for educational purposes only and should not be considered medical advice.

#herb #holistichealth #holistichealths #naturalmedicine #herbalmedicine #wellness #hormones #hormonebalance #health" Hormone Imbalance Symptoms, Irregular Periods, Weight Changes, Mood Swings, Hormone Balancing, Natural Medicine, Medical Advice, Herbal Medicine

Hormone Imbalance Symptoms

Holistic Health & Wellness on Instagram: "Feeling off balance? 🤔 Hormonal imbalances can cause a wide range of symptoms, from mood swings and fatigue to weight changes and irregular periods. 🌸 Understanding these signs can help you take control of your health. Disclaimer: This content is for educational purposes only and should not be considered medical advice. #herb #holistichealth #holistichealths #naturalmedicine #herbalmedicine #wellness #hormones #hormonebalance #health"

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Eat Veggies

Hygiene Routine

Hormone Levels

Feminine Cycle Coach | Vera Kulaviak on Instagram: "I have lowered my stress hormones in less than 1 month, and here’s my top tip after months of trying to understand my body’s needs 👇🏼✨ But first, FOLLOW ME, and I will teach you some important things about a woman’s cycle, everything from mindset to healing ✨ Why are women not being appropriately taught about their bodies at school? Understanding that a woman’s body differs throughout the month is essential to living a fulfilling and confident life✨ You should eat, work out, and be less or more productive throughout the month! #cyclesyncing #menstrualphases #womenshealth #holistichealth #follicularphase #menstruation #healthytips"

Balance Cortisol

Hormonal Imbalances

Natural Face Cleanser

Red Clover

Ultimate on Instagram: "Feeling a bit out of sync? Hormonal imbalances can really throw us for a loop, but nature has some amazing remedies to help us get back on track! Here are more herbs to balance those hormones and feel your best: 🌸Rhodiola: Helps combat fatigue and stress, making it easier for your body to maintain hormonal balance. 🌿Black Cohosh: Commonly used to relieve menopausal symptoms, Black Cohosh can help balance estrogen levels. 🌼Evening Primrose Oil: Rich in gamma-linolenic acid (GLA), it helps alleviate PMS symptoms and supports hormonal health. 🌿Holy Basil (Tulsi): Known as the “Queen of Herbs,” Holy Basil helps reduce stress and balance cortisol levels. 🍀Red Clover: Contains phytoestrogens that can help balance estrogen levels, especially during menopause.

The Healthy Foodie🌱🥦🍗🥩 on Instagram: "Save this list of hormone healthy foods for your next grocery run 💛

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Link in bio 👉 @smoothie.detox.today
Link in bio 👉 @smoothie.detox.today
Link in bio 👉 @smoothie.detox.today

#hormonebalance #hormonehealthy #wellness #groceryrun #mealprep #mealideas #hormonehealth #grocerylist #targetrun #healthy #healthyfoodie #healthyfood #cleaneating #healthyeating" Detox Challenge, Smoothie Detox, Food As Medicine, Meal Replacement Smoothies, New Lifestyle, Hormone Health, Healthy Foodie, Detox Smoothie

Detox Challenge

Smoothie Detox

Food As Medicine

Meal Replacement Smoothies

The Healthy Foodie🌱🥦🍗🥩 on Instagram: "Save this list of hormone healthy foods for your next grocery run 💛 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our the Smoothie detox Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Link in bio 👉 @smoothie.detox.today Link in bio 👉 @smoothie.detox.today Link in bio 👉 @smoothie.detox.today #hormonebalance #hormonehealthy #wellness #groceryrun #mealprep #mealideas #hormonehealth #grocerylist #targetrun #healthy #healthyfoodie #healthyfood #cleaneating #healthyeating"

Dr. Corina Dunlap on Instagram: "➢➢➢ Polyphenols for PMS

Polyphenols, which are plant compounds found in various foods and beverages, have been studied for their potential benefits in supporting PMS symptoms. Here’s how polyphenols may offer support:

▶︎Anti-inflammatory properties

Polyphenols possess anti-inflammatory properties, which can help reduce inflammation in the body. Inflammation is associated with PMS symptoms such as bloating, breast tenderness, and mood swings. Consuming foods rich in polyphenols may help alleviate inflammation and related discomfort.

▶︎Antioxidant activity

Polyphenols act as antioxidants, which can protect cells from oxidative stress caused by free radicals. During PMS, increased oxidative stress may contribute to symptoms such as fatigue and mood distur Body Inflammation, Gut Microbiota, Hormonal Balance, Digestive Issues, Gut Bacteria, Gut Microbiome, Flaxseed

Dr. Corina Dunlap on Instagram: "➢➢➢ Polyphenols for PMS Polyphenols, which are plant compounds found in various foods and beverages, have been studied for their potential benefits in supporting PMS symptoms. Here’s how polyphenols may offer support: ▶︎Anti-inflammatory properties Polyphenols possess anti-inflammatory properties, which can help reduce inflammation in the body. Inflammation is associated with PMS symptoms such as bloating, breast tenderness, and mood swings. Consuming foods rich in polyphenols may help alleviate inflammation and related discomfort. ▶︎Antioxidant activity Polyphenols act as antioxidants, which can protect cells from oxidative stress caused by free radicals. During PMS, increased oxidative stress may contribute to symptoms such as fatigue and mood distur

Dr. Corina Dunlap on Instagram: "Allergies and hormones are interconnected in various ways, and research has shown that hormones can influence the development and severity of allergic reactions.

Estrogen can have anti-inflammatory effects and may protect against allergic reactions. Studies have suggested that estrogen may reduce airway inflammation and improve lung function in women with asthma. Additionally, estrogen may enhance the activity of regulatory T cells, which can help suppress allergic responses.

Allergies & the Menstrual Cycle

During the menstrual cycle, estrogen and progesterone levels fluctuate. Estrogen levels are highest during the luteal phase, while progesterone levels increase in the luteal.

Studies have shown that women with allergic rhinitis or asthma may experien Estrogen And Progesterone, T Cells, Luteal Phase, The Menstrual Cycle, Progesterone Levels, Allergic Rhinitis, Allergies, Instagram

Estrogen And Progesterone

Dr. Corina Dunlap on Instagram: "Allergies and hormones are interconnected in various ways, and research has shown that hormones can influence the development and severity of allergic reactions. Estrogen can have anti-inflammatory effects and may protect against allergic reactions. Studies have suggested that estrogen may reduce airway inflammation and improve lung function in women with asthma. Additionally, estrogen may enhance the activity of regulatory T cells, which can help suppress allergic responses. Allergies & the Menstrual Cycle During the menstrual cycle, estrogen and progesterone levels fluctuate. Estrogen levels are highest during the luteal phase, while progesterone levels increase in the luteal. Studies have shown that women with allergic rhinitis or asthma may experien

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Low estrogen symptoms

High testosterone

Low estrogen

Protein rich breakfast

Gaelic Witch on Instagram: "Herbs and rituals for sexual healing Post by @animamundiherbals #pagan #paganism #paganwitch #pagansofinstagram #pagancommunity #wicca #wiccan #magick #witch #witchcraft #spell #spells #spellcasting #witchy #witchlife #witchtips #crystals #witchylife #candlemagick #protectionmagick #eggshells #witchtip #witchytips #witchytip #spelljar #spelljars #spelljar🔮 #beginnerwitchcraft"

422K views · 11K likes | Marina Wright on Instagram: "By gently integrating these small habits into your existing routines, you can progressively improve your mood, decrease stress, optimize digestion, achieve hormone balance, and enhance your overall well-being 💗
‌
#hormonehealth #wellnesshabits #pmsproblems #hormonebalance" Battle Cards Christian, Nature Shoot, Battle Cards, Small Habits, Teeth Health, Health Heal, Dancing In The Moonlight, Hormone Balance

Battle Cards Christian

Dancing In The Moonlight

Hormone Balance

422K views · 11K likes | Marina Wright on Instagram: "By gently integrating these small habits into your existing routines, you can progressively improve your mood, decrease stress, optimize digestion, achieve hormone balance, and enhance your overall well-being 💗 ‌ #hormonehealth #wellnesshabits #pmsproblems #hormonebalance"

Emily, IINHC | your hormone health bestie on Instagram: "💞🌈💬 LINK IN MY BIO for my FREE hormone training 💻 where I teach you how to use food as medicine to balance your hormones 🥑🥩🫐🍊🧈🍫⬇️ me before healing my gut 🦠 and balancing my hormones ❤️‍🩹: bloated, tired, running on caffeine, face covered in acne, painful periods, always craving sweets 🍭 & constantly dieting 👙but still so unhappy & disconnected from my body but now??? 🪄🐛🦋 easy, pain-free periods, effortless weight management without counting calories, stable moods, going out to eat often without bloating/ gut issues, clear skin & I feel like MYSELF again 🌈🦄 I get my hair & nails done 👸🏼💅🏼 I don’t workout very single day 💪🏼💦 I eat seed oil french fries 💃🏼🍟 I eat dessert every single night 🍨🍫 & I can main Craving Sweets, Gut Issues, Balance Your Hormones, Out To Eat, Counting Calories, Everyday Health

Craving Sweets

Gut Issues

Balance Your Hormones

Out To Eat

Counting Calories

Everyday Health

Emily, IINHC | your hormone health bestie on Instagram: "💞🌈💬 LINK IN MY BIO for my FREE hormone training 💻 where I teach you how to use food as medicine to balance your hormones 🥑🥩🫐🍊🧈🍫⬇️ me before healing my gut 🦠 and balancing my hormones ❤️‍🩹: bloated, tired, running on caffeine, face covered in acne, painful periods, always craving sweets 🍭 & constantly dieting 👙but still so unhappy & disconnected from my body but now??? 🪄🐛🦋 easy, pain-free periods, effortless weight management without counting calories, stable moods, going out to eat often without bloating/ gut issues, clear skin & I feel like MYSELF again 🌈🦄 I get my hair & nails done 👸🏼💅🏼 I don’t workout very single day 💪🏼💦 I eat seed oil french fries 💃🏼🍟 I eat dessert every single night 🍨🍫 & I can main

Womens Health Care

Holistic Health Remedies

10 Herbs Every Woman Needs to Help Eliminate Hormonal Problems

Dr. Paria Vaziri | Health & Wellness on Instagram: "READ THE CAPTION 👇🏼 this a (over simplified) guide for commonly used herbs in women’s health! it’s important to remember that this is a generalization of these herbs and how they have historically been used over the years. that doesn’t mean that this is the ONLY way to use them, or that they’ll have the same exact effect on each person! when it comes to herbs, there’s a lot of factors that go into finding the BEST match for what you are trying to achieve. for example, chaste tree is commonly used for low progesterone but it may have adverse effects for someone with PCOS (even if they have low progesterone!) if they have an elevated LH:FSH ratio. disclaimer: this is not medical advice. always consult with your doctor if you have any h Natural Healing Herbs, Chaste Tree, Caption This, Best Match, Healing Herbs, Infused Water, Tea Infuser

Natural Healing Herbs

Dr. Paria Vaziri | Health & Wellness on Instagram: "READ THE CAPTION 👇🏼 this a (over simplified) guide for commonly used herbs in women’s health! it’s important to remember that this is a generalization of these herbs and how they have historically been used over the years. that doesn’t mean that this is the ONLY way to use them, or that they’ll have the same exact effect on each person! when it comes to herbs, there’s a lot of factors that go into finding the BEST match for what you are trying to achieve. for example, chaste tree is commonly used for low progesterone but it may have adverse effects for someone with PCOS (even if they have low progesterone!) if they have an elevated LH:FSH ratio. disclaimer: this is not medical advice. always consult with your doctor if you have any h