Everyday workout

234 Pins
·3mo
LAZY GIRL INNER THIGHS WORKOUT 🦋🫶🏽❤️‍🔥
🏠 WORK OUT
10 min pilates workout🌷 Glute & core focused workout: 1. Glute bridge 3x10 2. Knee to chest kickback 3x10 3. Rainbows 3x10 4. Fire hydrant 3x10 5. Side kneeling rainbow 3x10 Complete both sides for 3 sets of 10💗 Cc @@justtcocoo #fitbeautymom #pilates #athomeworkouts #pilatesworkout #pilatesinstructor #pilatesstudio #matpilates
Inner thigh exercises for women at home
the cardio melt workout poster shows how to do it with dumbs and exercises
Cardio Melt Workout
Cardio Melt Workout
SAVE this pilates routine and let's get that RESULTS before summer, shall we?
LIFE HACK: don't overcomplicate your fitness journey, save one heck of an effective pilates routine and do it consistently, and you're good! Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #pilatesresults #summerbody #pilatesroutine #fitnessgoals #summerready #workoutmotivation #fitnessjourney #pilateschallenge #bodytransformation #healthylifestyle #fitnessinspiration #summergoals #toneup #getfit #beachbody
Full Body Pilates Workout Routine 🧘‍♀️