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Nutrition & Diet

Fitness & Workouts

Nutrition & Diet

Liam Topham theliamtopham

20 Tips to Lose 20 Pounds in 50 Days

Get fit fast with these expert-endorsed tips.

The Latest

Tasha Stevens tashalynn_stevens

7 Natural GLP-1 Boosters Expert Uses Instead of Ozempic

Feb 15, 2025

Lea Dombrowski lea_dombrowski

Lose 20 Lbs with These 10 Low-Calorie Snacks

Feb 15, 2025

Ashly Burnett heart_led_wellness

Naturally Thin Food Coach Reveals Her Habits

Feb 15, 2025

Fitness & Workouts

Rick Bhullar rickbhullarfitness

10-Min Walking Workout Burns Fat at Home

Transform your daily walk into a fat-burning workout with simple weights.

Christopher Roback

Emily Ogan livefitwithem

7 Habits to Help You Become “Unrecognizable"

Shape up in less than two months with these expert-recommended tips.

David Thurin MovementbyDavid

10 Kitchen Stretches People Swear By

Quick stretches to combat the stiffness of sitting all day.

Christopher Roback

Healthy Body

Cassie B cassiebfitness

Coach Lost 75 Lbs by Making 5 Easy Changes

An expert says it mostly has to do with your mindset.

Marci Nevin marcinevin

Coach Transformed Her Perimenopause: 8 Habits

She is in the “best shape” of her life at 41 while putting in “way less effort,” she claims

Feb 11, 2025

Kimberly "Coach Kim" Baran Thomas, CPT Vive Health

5 Best Stretches To Relieve Sciatica Pain

Ease your back pain with these gentle, effective stretches from a leading expert.

Christopher Roback

Feb 01, 2025

Ask Doctor Jo

7 Best Back Pain Exercises

Easy stretches to ease your aching back.

Christopher Roback

Jan 30, 2025

Dr. Kate Lyzenga-Dean

Functional MD Reveals 5 Natural Ways to Lower Cortisol Levels

Simple strategies to reduce your body's stress hormone today

Christopher Roback

Jan 19, 2025

Don’t Miss Out

Body Network is devoted to you getting the fittest, healthiest body on the planet. Featuring nutrition and fitness experts and influencers, and real-life success stories, it's for anyone who wants to look and feel their best.

Nutrition & Diet

Karli_Sine11

She Lost 55 Lbs on Ozempic: 5 Foods to Avoid

Don’t eat these five types of foods.

17 Pre-Meal Foods That Burn Fat Like Ozempic, According to an Expert

17 Pre-Meal Foods That Burn Fat Like Ozempic

Eat your way to weight loss with these delicious, gut-balancing foods.

Dr Mark Hyman, M.D. drmarkhyman

10 Processed Foods Nutritionists Actually Eat

Not all processed foods are bad for you—here are the ones worth keeping.

Christopher Roback

Hannah White hwfit

She Dropped Belly Fat When She Fixed 4 Habits

Hannah White reveals the changes she made to get a flat tummy.

Christine Hronec gaugegirltraining

6 Ways to Reset Hormones and Lose Belly Fat

Expert reveals how to fix hormone imbalances that cause stubborn belly fat.

Christopher Roback

Sean Hashmi MD SELFPrinciple

3 Mistakes People Make When Stopping Ozempic

Stop weight loss medications safely with these expert-backed strategies.

Christopher Roback

Dr. Alan Mandell motivationaldoc

20 Signs You're Getting Too Much Sodium

Hidden salt in your diet? Watch for these warning signs.

Christopher Roback

Cori Lefkowith Redefining Strength

Stop Making These 5 Protein Mistakes

Transform your protein intake with these expert-backed strategies.

Christopher Roback

Dr. Ahmet Ergin SugarMD

3 Foods That Make Ozempic Side Effects Worse

Expert guide to managing your diet while on weight loss medications.

Christopher Roback

Don’t Miss Out

Body Network is devoted to you getting the fittest, healthiest body on the planet. Featuring nutrition and fitness experts and influencers, and real-life success stories, it's for anyone who wants to look and feel their best.

All Stories

Nikki Madoch Nikki Gets Fit

Coach's 30-Day Walk Reveals 5 Weight Loss Tips

Discover how a simple walking habit can transform your weight loss journey.

Christopher Roback

Liezl_Jayne_Strydom78

She Lost 42 Lbs With 5 High-Protein Meals

Simple, protein-packed meals to kickstart your weight loss journey.

Christopher Roback

Autumn Bates

3 Ways Walking Targets Belly Fat Better Than Running

Transform your body with the simplest form of exercise

Christopher Roback

Dr Jennifer McCann The GYN MD

5 Expert Tips to Keep Weight Off After Ozempic

Expert strategies to maintain your weight loss success.

Christopher Roback

Dr. Sten Ekberg

6 Real Signs of Eating Too Much Fat

Discover which fat-related symptoms actually matter for your health.

Christopher Roback

Shauna Theresa shaunatheresa

4 Steps She Took to Drop Fat After 40

You don’t have to diet forever to maintain weight loss.

Kelsey_Rose14

10 Ways to Lose 15 Lbs in 6 Months by Walking

These tricks will help you sneak in steps throughout your busy day.

Molly Corcoran mollycorcoran.fit

She Lost 15 Lbs by Doing These 4 Things

One weight loss warrior gets honest about changes she had to make.

Dr. Dan Obesity Expert

Obesity doc warns against Ozempic microdosing

You should not jump on the trend, he says.

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