Carbohydrates are the nightmare of many women. They are the first thing that most women cut from their diet and avoid all the most.
Carbohydrates are the nightmare of many women. They are the first thing that most women cut from their diet and avoid all the most.
But do you want to know a secret? Not all carbs are bad, and you don’t need to cut them from your diet. First, let’s go into parts and define What are Carbohydrates or ” carbs”?
“Carbohydrates are macronutrients, meaning they are one of the three main ways the body obtains energy or calories,” said Paige Smathers, a Utah-based registered dietitian.
The American Diabetes Association notes that carbohydrates are the body’s primary energy source. They are called carbohydrates because, at the chemical level, they contain carbon, hydrogen, and oxygen.
Carbs are the sources of energy, and thus, you don’t need to cut them all. You need to know to choose the carbohydrates that go with your meals and try as much as possible to choose the right one for your goals.
That way, I present you with a list of GOOD and HEALTHY Carbs that you can go with your meals. This list will give you an idea of what good carbs you can consume but with MODERATION.
If you want to know more about macronutrients, download this free guide.
How many healthy carbohydrate should you eat per day?
Carbohydrate intake recommendations can vary from person to person.
Some factors can be determined by knowing. How much you weigh, level of physical activity, goals, preferences, medical conditions, and who makes the recommendations.
Most people generally eat too many carbohydrates and too few vegetables, protein, and healthy fats.
According to the Food and Drug Administration (FDA), the Daily Value (DV) for carbs is 300 grams per day when eating a 2,000-calorie diet. Some people reduce their daily carb intake to lose weight, cutting it down to around 50–150 grams per day.
If it is challenging to calculate your Carbs, there is another way to measure your Carb more. And that is possible with your HAND.