XC/Track

This is for runners and all types in track. It is also for fun, I do XC myself
155 Pins
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5d
This may contain: a man and woman standing on top of a lush green field
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first track invite invitational!
#track #trackandfield #4x4relay #tiktok track and field aesthetic tiktok inspo track tiktok 4x4 relay aesthetic
Run Faster: Fartlek Training 101
Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️
This makes no sense to anyone who doesnt run but its so true