Yoga sitting pose

Sukhasana or the easy sitting pose is one of the simplest pose for meditation suited for all beginners. It can be used for Pranayama and meditation.

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Yoga Stretch

This article by Dr. Arielle Schwartz focuses on recognizing your stress and trauma and using conscious breathing and yoga to stimulate the vagus nerve.

"Shoulder stand" - It has been described as the queen of all yoga poses because it engages the entire body.🌸

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

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