Kapha dosha recipes meals

Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods are best for Kaphas.

Ayurvedic dietary principles call for us to largely avoid refined sweets and excessively cold, dry, unctuous, salty, and fatty foods. I know this seems hard during the holidays, but if you keep this wisdom in mind, you may notice the ease that it brings to your body and mind. Because winter

Lentil soup is a staple in my kitchen during winter. It's easy to prepare and easy to digest. These spices warm up our internal body as we brave the winter cold externally. Let's get to it. Ingredients 1 cup lentils (brown). 6 cups water 1 cinnamon stick 1 tsp turmeric powder 2 tsp ground coriander 2 tsp peeled and minced fresh ginger 1 tsp salt 1/2 tsp black pepper 2 Tbl ghee/or olive oil 1 tsp cumin seeds 1 tsp mustard seeds 4 Tbl coarsely chopped fresh cilantro. 2 cups of roasted veggies…

Are you looking for the best foods for Kapha dosha? If so, this useful list of food for Kaphas will be a useful guideline!

Perhaps it is the nostalgia of remembering my beloved Cream of Wheat breakfasts as a child, or maybe it is the simple ingredients that provide the perfect amount of fulfillment and flavor for me each morning, but this Cream of Quinoa recipe makes me eager and excited to get out […]

Cooking fresh food is one of the most important ways we can nourish ourselves. And what is easier to make than oatmeal? Save these dosha-balancing oatmeal recipes for a bit of breakfast inspiration!

Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

Spring is the time to leave the dull of winter behind and adjust to the increasing heat and moisture in the air. The fresh, light, and drying qualities of asparagus and saffron are a welcome relief after months of eating heavier winter foods. This recipe is suitable for vata, pitta, and kapha, making it ideal to serve to a group of friends or family at your next picnic.

A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.

Discover why an Ayurveda detox stands apart from other cleansing methods and how it benefits your health. Rooted in ancient healing practices, Ayurvedic cleansing focuses on balancing the body’s energy, detoxifying naturally, and improving digestion. Learn how this holistic approach can boost immunity, promote mental clarity, and enhance overall wellness.