Improving focus

6 easy tips to improve focus and concentration in both work and life. Simple ways to increase your motivation and strategies to stop getting distracted. Great tools for busy people and women with ADHD!

You can train your brain to build up focus. Here are 6 exercises to improve your focus + 4 bonus tips to make focusing easier!

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Discipline. Stay focus, work hard

Ah, procrastination – that sneaky little gremlin that whispers, "Let's do it tomorrow." We've all been there. Whether it's delaying that work project or

Why can’t I focus- 10 reasons and how to improve your focus Why you can’t focus and how to fix it. Self improvement tips | personal development | improve focus | how to improve your focus | personal growth | better yourself with these tips to improve your focus and concentration

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Do you often feel overwhelmed by distractions or have an ever-growing to-do list that prevents you from zeroing in on what truly matters? This is a struggle I know well. A few years ago, I was juggling my career as a doctor, managing my household, building a coaching side hustle, and raising two young children. […]

Learn how to focus on yourself in this post if you're struggling to give yourself the attention and self-love or self-care that you need...