Fitness journey

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

What They Don't Tell You About Fitness Journeys - What I wish people disclosed about their journey to fitness: the good, bad and the ugly #fitness #weightloss #fitspo #fitnessmotivation #fitnessjourney via @lalalisetteblog

* There is no magic pill * Comparing yourself to others won’t do you any good * Recovery is as important as working out * Focus on progress, not perfection * Long-term consistency beats short-term intensity Gymaholic App:

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My Fitness Journey INSPO board

These women say there was one important factor that helped them reach their weight loss goals. Here, they share their weight loss success stories, and what helped them keep it off.

These are the steps that I swear by when starting your health and fitness journey!