Corn beans and squash

Beans, an essential part of the South American diet, join other staples from that part of the world—corn, squash, and tomatoes—in this extremely popul...

Three Sisters Gardening, what it is, where it came from, and how to plant it. A gardening method that is surprisingly relavent to our gardening today.

Southwest Butternut Squash Quinoa Salad is a versatile, vegan recipe. Serve as a side or mind dish, warm or cold. Quinoa, black beans, corn, butternut squash, and cilantro. All tossed together with an easy pantry ingredient dressing.

Flavorful butternut squash and black bean enchilada skillet filled with fiber and protein for a delicious dinner the whole family will love. This easy vegetarian enchilada skillet comes together in 30 minutes and is great for meal prep!

This Three Sisters Harvest Bowl combines corn, beans, and squash into a flavorful dish that's easy to make and rooted in indigenous traditions!

Black Bean and Butternut Squash Enchilada Casserole – a delicious, super easy to make dinner recipe! If you love Mexican food or Southwestern recipes, you’ll love this! Gluten free!

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The Oxygen Project on Instagram: "Corn, beans, and squash were definitely on the menu when pilgrims and Native Americans ate together on that first thanksgiving. 🌽🫘🎃 These three staples were among the first important crops for early settlers — using the techniques taught by Native Americans. According to Iroquois legend, these three plants when planted together thrive in the same way three sisters can stick together and support eachother. The Native Americans chose to plant corn, beans…

Have you heard of the "Three Sister's"? It is a Native American legend which refers to corn, beans and squash. These beautiful sister's are known as the "sustainers" of life. They grow together in the same mound each one protecting the others. The corn stands tall so the beans have a pole to climb. The