Before Sleep

Bedtime routine for better sleep 💤 A routine is key to help trigger the body into winding down. Try one or two from this list before bed. Done consistently your body will soon associate these rituals as a sleep trigger. Nighty night xx

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How to Create a Better Sleep Routine: Before, During and After | Collective Gen

Sleep. Nothing like it right? You can drink a gallon of kombucha, align your chakras, eat only superfoods or pop a jade egg, but if you're not getting the right amount or quality of sleep, you may as well throw the rest out the window. Scroll on to find out how to create a better sleep routine!

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Having trouble falling asleep? Here I reveal 5 simple things that’ll help you fall asleep and wake up rested. Click through to read

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8 benefits of wearing a sleep mask infographic including fall asleep faster, extend your REM and deep sleep cycle, block out artificial light exposure, improve sleep quality, minimise sleep interruptions and disruptions, protect your skin, handy solution when travelling on planes, reduced eye strain and headaches. Black italic text on off-white background with black icons on coloured shapes Winding Down Before Bed, Sleep Mood, Benefits Of Sleep, How To Stop Snoring, Sleeping Too Much, Sleep Masks, Slaap Lekker, Natural Sleep Remedies, Evening Routine

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8 Benefits of Wearing a Sleep Mask at Night | Infographic

There are plenty of ways to get your daily dose of sleep from building a consistent sleep pattern, winding down before bed with an evening routine and limiting caffeine a few hours before bed. But one the simplest ways to improve the quality of your sleep is by using a sleep mask. #bettersleep | sleep masks | sleep mood | manta sleep mask | manta sleep | benefits of a sleep mask | sleep masks benefit | falling asleep | sleep tips | tips for better sleep | wellness products | self-care…

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Pin by Cherylnette Evans on Good night | Prayer quotes, Prayer before sleep, Prayer scriptures

This Pin was discovered by Cherylnette Evans. Discover (and save!) your own Pins on Pinterest

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These brilliant things to do at night make a MASSIVE difference in our lives over time. Check out the night routine ideas for better days now!

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50 Funny And Relatable Memes To Share With Your Millennial Friends (New Pics)

Becoming an adult is all fun and games until you realize your back hurts and now you need to figure out taxes. Soon enough, a solid Friday night involves a movie and some snacks, and midnight is seen as a pretty late bedtime.

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The Importance of Self-Care: Why It Should Be a Priority

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Before sleep

Bedtime routine for better sleep 💤 A routine is key to help trigger the body into winding down. Try one or two from this list before bed. Done consistently your body will soon associate these rituals as a sleep trigger. Nighty night xx

Sleep. Nothing like it right? You can drink a gallon of kombucha, align your chakras, eat only superfoods or pop a jade egg, but if you're not getting the right amount or quality of sleep, you may as well throw the rest out the window. Scroll on to find out how to create a better sleep routine!

Having trouble falling asleep? Here I reveal 5 simple things that’ll help you fall asleep and wake up rested. Click through to read

This Pin was discovered by Cherylnette Evans. Discover (and save!) your own Pins on Pinterest

These brilliant things to do at night make a MASSIVE difference in our lives over time. Check out the night routine ideas for better days now!

Becoming an adult is all fun and games until you realize your back hurts and now you need to figure out taxes. Soon enough, a solid Friday night involves a movie and some snacks, and midnight is seen as a pretty late bedtime.

The Importance of Self-Care: Why It Should Be a Priority

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