Milk kefir ice cream

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You can substitute almond butter, cashew butter, or any nut butter for a great kefir ice cream. I use stevia in place of sugar in the recipe. Nuts and legumes are prebiotics, which is food for your bacteria to make it grow and multiply. These are considered some of the most satiating foods. Studies have found that people who eat nuts (tree nuts like cashews, almonds and pistachios, along with their legume pal, the peanut) live longer and healthier lives, with less risk of chronic ailments…

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The taste and textural qualities of water kefir vs milk kefir are quite different in our opinion. Milk kefir has a very thick creamy consistency and with a tart sour taste similar to yogurt. It is not sweet but can have a mild effervescence. Water kefir is usually sweet with a slight tang and fizziness. Taste can vary however depending on fermentation time and ingredients used. Kefir Starter, Milk Kefir Grains, Water Kefir Grains, Starter Cultures, Kefir Grains, Probiotic Benefits, Fermentation Process, Water Kefir, Milk Kefir

The taste and textural qualities of water kefir vs milk kefir are quite different in our opinion. Milk kefir has a very thick creamy consistency and with a tart sour taste similar to yogurt. It is not sweet but can have a mild effervescence. Water kefir is usually sweet with a slight tang and fizziness. Taste can vary however depending on fermentation time and ingredients used.

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