Meals for when you are sick

If you're wondering what to eat when sick, here are 20+ recipes to inspire you, including the best comfort food when sick, and easy meals for a sick family.

Oh boy, do I have a treat for you today! Let me take you on a little culinary journey with my all-time favorite recipe – the Ultimate Italian Penicillin Soup. This dish has quite the backstory: I remember being under the weather one winter, wrapped in a blanket on the couch, feeling utterly miserable. That’s when my kind neighbor dropped by with a big bowl of homemade soup that could only be described as a warm hug in a bowl. Since then, I’ve made it my mission to recreate that cozy soup…

When you're sick, it's essential to focus on foods that can provide nourishment, boost your immune system, and are easy on your digestive system. Here are some of the best foods to eat when you're feeling under the weather:

When you're on the sick list, these soothing soups can fight congestion and help keep you nourished and hydrated. Hey, they couldn't hurt!

"Feeling under the weather? Boost your recovery with these 20 best foods to eat when sick. Discover nourishing options to support your body and regain your strength."

Creamy Parmesan Italian Sausage Ditalini Soup is a comforting and hearty dish perfect for cozy nights. This delightful soup combines flavorful Italian sausage with tender ditalini pasta, fresh spinach, and rich cream, all simmered in a savory broth.

Cozy up with a bowl of Greek Lemon Chicken Soup, a zesty and hearty dish perfect for any season! Packed with tender chicken, fresh lemon, and velvety egg-lemon sauce, this comforting classic is a one-pot wonder. Ideal for meal prep, it’s gluten-free, protein-rich, and bursting with Mediterranean flavors. Try this easy, flavorful soup today!

Using evidence-based research, this post discusses which foods and fluids you should prioritize when your little one is sick. Examples? Foods with high water content, soups, bland and easily digestible foods, and foods high in immune-fighting nutrients.

Learn from a Registered Dietitian what foods to eat when you're sick to feel better fast that are actually backed by science!

Toss warm strands of spaghetti with brown butter, panko, and a sprinkle of Parm and you've got an ultra-comforting meal that comes together in minutes.