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Free keto cook book
Cooking on a ketogenic diet involves preparing meals that are low in carbohydrates, moderate in protein, and high in healthy fats. The goal is to enter a state of ketosis, where your body burns fat for energy instead of carbohydrates. Here are some general guidelines for keto cooking: #ketodessert #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #
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Say “YUM” if you would eat these Zero Carb Cinnamon Twists! 🤤 Leave a “🤢” if pork rinds for dessert is NOT for you 😂 Ingredients: • 2 oz pork rinds • 3 tbsp melted butter • 3 tbsp sweetener • 1 tbsp cinnamon Instructions: • 1. Combine all ingredients in a large bowl or giant zip lock bag and shake well until the pork rinds are fully coated. • 2. Enjoy them as is, or broil them for 2-3 minutes! This is a tasty low carb snack that satisfies my Taco Bell craving every time 🙌
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Keto Diet Recipes | Quick & Delicious Meals
Get started on your Keto diet with these beginner-friendly recipes! From quick breakfasts to hearty dinners, our Keto meals are easy to prepare and perfect for maintaining a low-carb lifestyle. Find the inspiration you need to make your Keto journey enjoyable and successful. #KetoForBeginners #KetoDiet #KetoRecipes
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Say “YUM” if you would eat this Cheesy Garlic Bread 🥖😋🙌 Made by @ketosnackz
What you need: 2 low carb tortillas 2 oz cream cheese 1/2 cup shredded mozzarella 2 tbsp melted butter 1 tsp garlic, minced 1 tsp chopped parsley How to make it: 1. Spread your cream cheese on a tortilla and add half of your mozzarella. Top with the other tortilla. 2. Mix the butter, garlic & parsley and brush on each side of the tortillas. 3. Add your final layer of mozzarella to the top & air fry @ 380F for 8-10 mins. 4. Take it out, serve with more garlic butter and enjoy! #garlicbread #ketorecipes #lowcarb #airfryerrecipes