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Doula prep

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Mary
Connect To Yourself, Ayurvedic Therapy, Ayurveda Life, Vata Dosha, Ayurvedic Recipes, Ayurveda Yoga, Ayurvedic Healing, Feminine Health, Integrative Health
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Prepare for birth! Here are some go-to moves that I think every pelvis should have access to👇 ~ Kneeling Hip Shift: This is such an important one because it really helps create space in the back of the pelvic floor (posterior pelvic floor) which tends to get very tight and short with “pregnancy posture” (more on that in an upcoming post!). We need the ability to lengthen those tissues for what is called sacral nutation where the back of the pelvis opens up for baby to pass through. 👶🏻 ~ Sea...
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