30 day hamstring challenge

OK…so we finished the March Abs & Glutes Challenge yesterday. Today we have a break before starting our April Thigh Challenge! Yes, we are gonna be tackling those jiggly thighs and saddle…

These 5 intense eccentric hamstring exercises will help you build size, strength, and stability in your hamstrings. Improve your lower body training today!

Spencer Braddock on Instagram: "30 Day Deep Squat Challenge: Day 14 Today’s sessions focuses on the hamstrings and spine. It’s not as intense but take each one of these nice and slow really feeling your way through each stretch. Here’s the routine: 1. Reclined hamstring stretch: hold this position for 30 seconds per leg and repeat 2 times 2. Forward fold: hold for 30 seconds and repeat 2 times 3. Spinal rotations: do 10 per side and repeat 3 times 4. Cat cows: go back and forth for 1…

Squat Challenge on Instagram: "Targeting Glutes vs. Hamstrings: Key Differences Explained Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp 💪🔥 Wondering how to hit your glutes or hamstrings more effectively? Here’s a quick breakdown! 🍑 In the top exercise, a double kickback with a dumbbell, you’ll target the glutes directly for a more rounded look. 🦵🏻 The lower exercise focuses on a leg curl movement that activates your hamstrings, helping to build strength in the back…

hamstring exercises

Is anyone else feeling particularly motivated lately? Something clicked for me on January 2nd, and ever since I’m all YEAH! HEALTH GOALS! LET’S DO THIS! Since I’m still recovering from a pulled muscle in my ribs (read: comeback is always stronger), I’m not ready to resume a workout schedule yet. BUT! I’ve started meal planning again....Read More »

The hamstrings are one of the most important muscles in our body. Work them correctly with these 7 kettlebell hamstring exercises that will improve your routine.