Yoga back stretches

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Hi everyone! 🙋🏻‍♀️ Let's talk about back pain. It's something many of us experience, but did you know that simple changes can help? Maintaining good posture, staying active, and doing regular stretching exercises can make a big difference. If you sit a lot, take breaks to move around. And remember, lifting heavy objects properly can prevent strain. If back pain persists, it's always a good idea to consult a professional. Take care of your back and stay healthy!❤️

These yoga poses are to help with relieving back pain. Hope this helps!

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