Guide to meditation

Wondering what meditation is. It is practice that enhances calmness, balance, and well-being through focused attention and mindfulness.

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

As a meditation teacher I'm always delighted when I teach absolute beginners how to get started with mindfulness. There are many wonderful advantages of %%

Reiki, Energy, Spiritual Wellness, Healing, Chakras, Meditation. #reiki

How to meditate step by step; guide to mindfulness meditation. It's really not as complicated as you might think! Here is a basic outline of a beginner meditation practice to help you cultivate the habit quickly. #meditation #mindfulness #mindfulnessmeditation #mindfulmoment #beginnermeditation #mindful #highvibrations #meditate #bepresent #spirituallyinspired

Choosing the right meditation can be tough, especially for beginners. Learn which style works for you, from the Transpersonal Approach to simple bedtime techniques. Save this pin to find the perfect meditation practice and start feeling more centered today.

Have you ever tried meditation to enhance your creativity and focus?

I have been Buddhist even longer than I have practiced Yoga, and I have often used a quick reference to all the major and most important concepts in buddhism. This is called a “Cheat Sheet“, that…