Body and mind

#HealthTips #HealthyLiving #HealthyLifestyle #FitLife #NutritionTips #Wellness #FitnessTips #SelfCare

Nobody can bring you peace but yourself. ~ Ralph Waldo Emerson Freedom is something that we hold dear. Inner freedom and peace of mind are

Somatic Attunement Coach on Instagram: “Often, I hear “I don’t know,” or “I think” when I ask the question how are you feeling? This is where traditional “talk” therapy &…”

There’s nothing as simple and powerful as the breath. It keeps us alive; it keeps us balanced, and if we can tap into it – it’s the one thing that keeps us connected to the present. Anyone who has ever graced a yoga or meditation class has been introduced to the importance of breath in spiritual practice. But, the breath can be its own practice when you turn to conscious breathing. Harness Spiritual Healing Healing breath is becoming big news. From Holotropic breathwork to the Wim Hof…

Monica Smith founded The Clear Mind Project to bring positive psychology to the recovery community.

The Balancing act between heart and brain is never ending.

conscious intention

✨THERAPY ✨This is how I visualize my heart and mind on their way to therapy together 🖤

Self sabotage can lead to depression and anxiety, loss of friends, can affect our self esteem and leave us feeling guilty. Learn how to conquer it!