Mediterranean Soup & Salad 🥗 🍲

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Mediterranean Cauliflower Rice
Crisp cucumber, kalamata olives, juicy tomatoes... this low-carb Mediterranean cauliflower rice is a healthy side dish that has it all!
Spinach and Feta Quesadillas (20 minutes)
Spinach and Feta Quesadillas are a quick, healthy, and delicious meal option packed with Mediterranean flavors. This recipe combines fresh spinach, creamy feta, and crispy tortillas, making it perfect for a light lunch, dinner, or snack.
Healthy Mediterranean Tuna Salad for a Light Meal
Enjoy a Healthy Mediterranean Tuna Salad for a satisfying light meal! This protein-packed dish combines tuna, cucumbers, and bell peppers, drizzled with a tangy olive oil and lemon dressing.
the BEST Mediterranean Tuna Salad, ready in 10 minutes! Dietitian recipe!
This Simple Mediterranean Tuna Salad is a healthy twist on classic tuna salad! 🙌🏻 Lunch will be ready in 10 minutes! Made with canned tuna, crunchy vegetables & fresh herbs - all mixed with a simple lemon dressing & Greek yogurt to make it creamy! It's an easy tuna salad to serve with crackers or in a tuna wrap or tuna salad sandwich! Click to make this healthy tuna salad recipe and follow for nutritional recipes from a dietitian including easy lunch ideas! High protein lunch, gluten-free.
Creamy Tomato Basil Soup
Creamy Tomato Basil Soup - This is a must have cold weather recipe. by Don't Sweat The Recipe
Mediterranean Chickpea Cauliflower Salad
Mediterranean Chickpea Cauliflower Salad is a healthy, vegetable loaded salad that is perfect for the warmer months. Bring this salad to your next BBQ or picnic or make it ahead for your weekly meals.