post meal plan

11 Pins
·
8mo
Meal Prep Taco Breakfast Scramble (Whole30, Low Carb)
This Taco Breakfast Scramble is the perfect easy recipe to spice up your meal prep game! This recipe is Whole30 compliant, low carb and the mix of flavors will have you making this on repeat! #whole30 #paleo #paleorecipes #whole30breakfast
This may contain: a plastic container filled with food on top of a wooden table
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Mini Bariatric Greek Meatballs, Bariatric Meal Prep, Weight Loss Surgery Tips, Weight Loss for Women
Mini Bariatric Greek Meatballs! Who is going to make these? 🙋🏻‍♀️ I like them with the Tzatziki sauce to help add moisture So good 🙌🏼
This may contain: three mini pizza bowls on a wooden platter with basil leaves around them and the text, bariato recipes mini pizza bowls
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Mini Pizza Bowls for Busy Bariatric Girlies
Let’s face it. Not all foods might fit after bariatric surgery (like pizza). That’s why we made these high protein pizza bowls. Check out the full recipe & nutritional value on Bari Tasty! #bariatricsurgery #bariatric #gastricsleevesurgery #wls
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Bariatric Dinner Recipe | Low-Carb Lasagna
30min · 2 servings Ingredients: • 1/4 eggplant, thinly sliced • 1 tsp olive oil • 3 oz lean ground beef • 3 tbsp marinara sauce • 1/2 tsp paprika powder • 1/4 tsp oregano • 1/4 tsp garlic salt • 1/4 tsp ground black pepper • 4 tbsp low-fat ricotta 2 tbsp shredded cheese Directions: • 1. Preheat oven to 350F (180C) • 2. In a baking tray, evenly spread the eggplant and drizzle with olive oil. • 3. Place in oven, about 15 minutes, flip halfway. • 4. In a skillet, add ground beef and spices. Cook until no longer pink, about 12 minutes. • 5. In a 4 ounce oven-safe ramekin, layer the lasagna. Start with the grilled eggplant, next the ground beef, last the low-fat ricotta. Repeat one more time and top with shredded cheese. 6. Place in preheated oven on 350F (180C), about 1