Yoga

105 Pins
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Unlocking Flexibility: Yoga Hip Openers for Tranquility and Ease
Embark on a journey to open hips and soothe the soul! 🧘‍♀️ Explore the magic of yoga hip openers for flexibility, relaxation, and a harmonious mind-body connection. 🌼 #YogaJourney #HipOpeners
65 Yoga Themes and Intentions to Transform Your Teaching — Yoga Room Hawaii
65 Yoga Themes and Intentions to Transform Your Teaching — Yoga Room Hawaii
growth opening & closing scripts
Encourage students to approach challenges and change with a new mindset. Inviting new opportunities for growth into their life and into their practice. Explore Yoga with Han's curated Opening and Closing Scripts designed to inspire a graceful flow of growth and strength ☮️💜🌲
showing up for yourself opening & closing scripts
Allow your students to arrive and appreciate the time and space they have intentionally carved out of their day. Explore Yoga with Han's curated Opening and Closing Scripts designed to foster awareness and thoughtful breath. Guide your students through a release of their day and an awareness of their practice. 🌿🧘‍♀️ #Hereandnow #StressRelease #Breathe"
Realign & Relax: Restorative Yoga for Mind and Body
Take a deep breath and reset your mind and body with restorative yoga. These gentle postures will leave you feeling balanced and rejuvenated. #RestorativeYoga #SelfCare
Heart Chakra Yoga Flow
This Heart Chakra Yoga Flow consists of a warm-up, Sun Salutation A, Heart Chakra driven flow, and a cool down.
Solar Plexus Chakra Yoga Flow
This Solar Plexus Chakra Yoga Flow consists of a warm up, Sun Salutation A & B, Solar Plexus Chakra driven flow, and cool down.