suzbr2002

a woman sitting in the back seat of a car holding a plate of food

153K views · 1.8K reactions | Wendy’s has a Parmesan chicken Caesar salad and I had to try! 510 calories and 45g protein. Thanks @smaller_sam.pcos for the recommendation! #wendys #ozempic #zepbound #mounjaro #tirzepatide #wegovy #semaglutide #ozempicweightloss #weightloss | Jacqueline | Down Over 100lbs

Protein Lunch

Breakfast Lunch Dinner

Dinner Recipe

Breakfast Lunch

Food Menu

124K views · 1.5K reactions | What I eat in a day🩵 -250lbs. #weightloss #weightlossjourney #pcos #pcosweightloss #whatieatinaday #wieiad #protein #caloriedeficit #breakfast #lunch #dinner #recipe #fastfood #hack #healthy #balance #mom #real #hack #beforeandafter #transformation | Samantha Milton

a woman holding up a taco and a drink in her hand while sitting in the back seat of a car

50 Grams Of Protein

Lunch Videos

Bacon Mayo

Healthy Transformation

6.5K views · 109 reactions | Jersey Mike’s Order🥪 (570 cals + 50g protein) Here’s what I ordered: #8 CLUB SUB on a wheat wrap, NO Olive Oil Blend/Mayo/Provolone, ADD Extra Meat,... | By smallersam | I've lost two hundred and forty-six pounds eating in a calorie deficit. This is my Jersey Mike's order. This entire wrap is 570 calories and 50 grams of protein. I got a number eight club sub on a wheat wrap. And if there's anything that I want you to take away from this video, it's that if you take off the mayo and the oil blend, you save half of the calories. This sub made how it comes off the menu is 1200 calories. And just by taking the oil blend and the mayo off, you save over 500 calories. I ordered mine the number eight club sub on a wheat wrap with no provolone, no mayo, and olive oil blend. Then I added extra meat for more protein, hot chopped pepper relish, jalapenos, and banana peppers. I cannot get Miss Vicky's jalapeno chips. So what I'm going to do is eat half of my wrap, enjoy my bag of chips with it, and save the other half of the wrap for another meal. There's nothing better than Miss Vicky's chips on a sandwich.

6.5K views · 109 reactions | Jersey Mike’s Order🥪 (570 cals + 50g protein) Here’s what I ordered: #8 CLUB SUB on a wheat wrap, NO Olive Oil Blend/Mayo/Provolone, ADD Extra Meat,... | By smallersam | I've lost two hundred and forty-six pounds eating in a calorie deficit. This is my Jersey Mike's order. This entire wrap is 570 calories and 50 grams of protein. I got a number eight club sub on a wheat wrap. And if there's anything that I want you to take away from this video, it's that if you take off the mayo and the oil blend, you save half of the calories. This sub made how it comes off the menu is 1200 calories. And just by taking the oil blend and the mayo off, you save over 500 calories. I ordered mine the number eight club sub on a wheat wrap with no provolone, no mayo, and olive o

a woman sitting in the back seat of a car with food on top of it

Shredded Chicken Recipes Low Calorie

Salad Grilled Chicken

Chicken Cesar

Cesar Dressing

Cottage Cheese Dinner

Restaurant Meals

Cheese Dinner

Amazing Food Hacks

Shredded Chicken Recipes

165K views · 505 reactions | Wendy’s Order eating in a calorie deficit🥤✨ (510 cals + 45g protein) Here’s what I ordered: -Parmesan Chicken Cesar Salad with EXTRA chicken -1/2 the Cesar dressing packet -Diet Coke (for the haters) #wendys #order #lowcal #highprotein #menu #hack #weightloss #pcos #pcosweightloss #journey #cesar #salad #grilled #chicken #crouton #dressing #eat #car #healthy #balance | Samantha Milton

a woman eating taco bell in the back seat of a car

40 Grams Of Protein

Low Cal Lunch

Chicken Soft Tacos

Healthy Fast Food Options

733 reactions · 86 shares | Let’s have lunch at @tacobell 🌮 There IS a way to eat out and still stay on track with your weight loss, it’s just takes a little more planning! All of these nutrition facts can be found on the Taco Bell website(for all the haters😝) Today we ordered: 2 chicken soft tacos Double chicken Double cheese Lite refried beans Add pico Over 40 grams of protein for this whole meal🤯 ✨Save ✨this video for your next run to the border! #foodfreedom #nutritioncoach #foodstagram #weightloss #healthylifestyle #tacobell #diet #fastfood | Sara Avren | WEIGHT LOSS COACH

Low Calorie Fast Food Options

Food For Fat Loss

Egg White Sandwich

Low Calorie Fast Food

Starbucks Order

Low Calorie Breakfast

Lose 25 Pounds

How To Order Starbucks

Fat Loss Foods

2K views · 108 reactions | Fast Food for Fat Loss ⤵️ Comment FAST FOOD for my free guide with 60 low calorie fast food options! 👉Are you on a weight loss journey? 👉Crazy busy with no time to think about what’s for dinner? 👉 Find yourself in the drive-thru but don’t know what to order that won’t blow your calorie budget? My Starbucks order: ➡️Turkey Bacon, Cheddar and Egg White Sandwich ➡️Calories: 210 calories ➡️Protein: 18 grams YOU can enjoy fast food AND still lose weight with a little planning and intention. 🫶Share this with a fellow SBX fanatic! #weightlossover50 #iifymweightloss #macrocoach #weightlosshacks #fastfoods #lowcaloriediet #restauranttips #lowcaloriemeals #lowcaloriebreakfast #menopauseweightloss | Weight Loss & Fitness Coach for Women 50+

1.8K views · 101 reactions | Fast Food for Fat Loss ⤵️ Comment FAST FOOD for my free guide with 60 low calorie fast food options! 👉Are you on a weight loss journey? 👉Crazy busy with no time to think about what’s for dinner? 👉 Find yourself in the drive-thru but don’t know what to order that won’t blow your calorie budget? My Starbucks order: ➡️Turkey Bacon, Cheddar and Egg White Sandwich ➡️Calories: 210 calories ➡️Protein: 18 grams YOU can enjoy fast food AND still lose weight with a little planning and intention. 🫶Share this with a fellow SBX fanatic! #weightlossover50 #iifymweightloss #macrocoach #weightlosshacks #fastfoods #lowcaloriediet #restauranttips #lowcaloriemeals #lowcaloriebreakfast #menopauseweightloss | Weight Loss & Fitness Coach for Women 50+

a man sitting at a table with a plate of food in front of him

High Protein On The Go

1.9K views · 1K reactions | High protein on the go option at CFA 🐔 | Mario Macias | Fitness Coach

18K views · 146 reactions | Subway Weight Loss Menu Hack 🥪

“The Outlaw”

490 Calories | 31gP | 42gC | 22gF (2g Fiber)

Double Steak:

600 Calories | 48gP | 44gC | 27gF

#fastfoodmenuhack #menuhack #subway #nutrionist #nutritiontips #weightlosscoach | FontyFitness Subway Menu, Fast Food Menu, The Outlaw, Nutrition Tips, Steak

18K views · 146 reactions | Subway Weight Loss Menu Hack 🥪 “The Outlaw” 490 Calories | 31gP | 42gC | 22gF (2g Fiber) Double Steak: 600 Calories | 48gP | 44gC | 27gF #fastfoodmenuhack #menuhack #subway #nutrionist #nutritiontips #weightlosscoach | FontyFitness

674K views · 20K reactions | Here is exactly how you’re going to order this wrap to hit 550 cals and 57g of protein. Walk right in, say you’re there for a pickup… skip right to the front of the line. When they ask your name, tell them… they’ll be confused 🤔. Then just say.. it’s ok this happens all the time (some people didn’t understand I was joking… so.. just in case you didn’t realize this was satire.. don’t skip the line lol), “what I wanted was a turkey wrap, double meat”. If it’s not 9oz… worth of turkey im outta here. Just ask or mustard and 2-3 veggies or they won’t be able to roll it up. Walk out a better, stronger version of yourself and remember, your mom’s a protein.Happy Saturday. | Kyle Smith Kyle Smith, Turkey Wrap, Turkey Wraps, Walk Out, Happy Saturday, Satire, Low Calorie, Say You, The Line

674K views · 20K reactions | Here is exactly how you’re going to order this wrap to hit 550 cals and 57g of protein. Walk right in, say you’re there for a pickup… skip right to the front of the line. When they ask your name, tell them… they’ll be confused 🤔. Then just say.. it’s ok this happens all the time (some people didn’t understand I was joking… so.. just in case you didn’t realize this was satire.. don’t skip the line lol), “what I wanted was a turkey wrap, double meat”. If it’s not 9oz… worth of turkey im outta here. Just ask or mustard and 2-3 veggies or they won’t be able to roll it up. Walk out a better, stronger version of yourself and remember, your mom’s a protein.Happy Saturday. | Kyle Smith

a woman eating food out of a paper cup in the back seat of a car

205K views · 2.5K reactions | Popeyes Order 🐓✨ eating in a calorie deficit -250lbs (390 cals + 46g protein) #weightloss #pcos #pcosweightloss #weightlossjourney #caloriedeficit #beforeandafter #transformation #protein #lunch #order #eat #car #chicken #mashedpotatoes #gravy #healthy #balance #real #mom | Samantha Milton

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Grilled Chicken Nuggets

53K views · 751 reactions | Chick-fil-A Order eating in a calorie deficit495 cals + 50g of proteinHere’s what I ordered:-12 count grilled nugget sub a SMALL macaroni instead of fries (470 cals)-1 zesty buffalo sauce (25 cals) -2 texas pete hot sauces (0 cals)#chickfila #grilled #chicken #nuggets #buffalo #sauce #hotsauce #macaroni #and #cheese#drivethru #menu #hack #togo #onthego #quick #mealprep #caloriedeficit #weightloss #meal #idea #dinner #pcos #order #lowcal #highprotein | Smallersam PCOS

a woman eating food in the back seat of a car

Diet Fast

Sub Sandwich

124K views · 844 reactions | Jersey Mike’s Order(570 cals + 50g protein)Here’s what I ordered:#8 CLUB SUB on a wheat wrap, NO Olive Oil Blend/Mayo/Provolone, ADD Extra Meat, Banana Peppers, Hot Chopped Pepper Relish, Jalapeño Peppers.**I ate 1/2 the wrap with a bag of chips and saved the ofher half for dinner** #sub #sandwich #wrap #bacon #mayo #oliveoil #caloriedeficit #lowcal #highprotein #weightloss #pcos #menu #hack #order #drivethru #togo #mealprep #eating #healthy #transformation #asmr #car | Smallersam PCOS

Tomatillo Red Chili Salsa

59K views · 1.6K reactions | Chipotle Order 🌯✨ eating in a calorie deficit ($11.37) 520 cals + 30g protein Here’s what I ordered: -Build 3 Tacos with steak, NO RICE/BEANS, fajita... | By smallersam | Lost two hundred and forty-three pounds eating in a calorie deficit. This is my Chipotle order. You can eat all three tacos for only 520 calories and there's 30 grams of protein. I got three tacos with steak, fajita veggies, romaine lettuce, fresh tomato salsa and I got the tomatillo red chili salsa and some sour cream on the side. I got an extra side cup and I'm going to pour about half of the sour cream in the container. Now I'm adding half of the tomatillo salsa. Now we have our own sauce. This is about 70 calories. I've said it before but I'm going to clarify again that this series is for people who can't always meal prep. What I'm saying is that you can eat fast food and still lose weight. A typical fast food order is upwards of 1, 000 calories. But while I'm not promoting fast food as the healthiest option, what I'm doing is providing you with lower calorie options at your favorite fast food restaurant so that you can eat on the go while still meeting your weight loss goals.

37K views · 1K reactions | Chipotle Order 🌯✨ eating in a calorie deficit ($11.37) 520 cals + 30g protein Here’s what I ordered: -Build 3 Tacos with steak, NO RICE/BEANS, fajita... | By smallersam | Lost two hundred and forty-three pounds eating in a calorie deficit. This is my Chipotle order. You can eat all three tacos for only 520 calories and there's 30 grams of protein. I got three tacos with steak, fajita veggies, romaine lettuce, fresh tomato salsa and I got the tomatillo red chili salsa and some sour cream on the side. I got an extra side cup and I'm going to pour about half of the sour cream in the container. Now I'm adding half of the tomatillo salsa. Now we have our own sauce. This is about 70 calories. I've said it before but I'm going to clarify again that this series is for

a person holding a spoon full of food over a pile of lettuce and other vegetables

Spicy Grilled Chicken

Healthy Swaps

Healthy School

Healthy School Lunches

44K views · 855 reactions | Chick-fil-A Menu Hack (530 cals + 59g protein)Here’s what I ordered:-Spicy southwest salad with extra spicy chicken and NO DRESSING(490 cals + 51g protein)-Add 1/2 individual sized 0% greek yogurt and Cholula hit sauce at home (40 cals + 8g protein)#chickfila #spicy #grilled #chicken #salad #greekyogurt #highprotein #lowcal #recovery #surgery #weightloss #pcos #caloriedeficit #menu #hack #togo #mealprep #order #healthy #dinneridea #eat #eatwithme | Smallersam PCOS

a woman in the back seat of a car with a plate of food on her head

1K views · 308 reactions | Let’s have lunch at @wendys❤️ Order: Cobb salad No fried onions Side of regular hot sauce Only use 1/4 of the ranch dressing (Without the dressing) 330 calories 36g protein 10g carb 17g fat *ask for extra chicken for more protein 💪🏼 Busy or not, you CAN still eat healthy & lose weight in the drive-thru! Want more help with your weight loss? Fill out the application in my bio📝 | Sara Avren | WEIGHT LOSS COACH

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