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Pan-Seared Mediterranean Cod in Tomato Basil Sauce
Ingredients: 4 cod fillets 2 tbsp olive oil 1 onion, chopped 3 cloves garlic, minced 2 cups cherry tomatoes, halved 1 can diced tomatoes 1/2 cup basil, chopped 1/4 cup white wine Salt and pepper Lemon wedges Directions: Season cod, cook in oil for 3-4 minutes per side; remove. Sauté onion and garlic, add tomatoes, wine, and basil; simmer. Return cod, heat briefly, and serve with lemon. Kcal: 250 | Servings: 4
Red Snapper with Creamy Creole Sauce
Ingredients:- 2 red snapper fillets - 1 tbsp olive oil - Salt and pepper to taste - 1/2 cup diced tomatoes - 1/2 cup diced bell peppers (red or green) - 1/4 cup diced onions - 2 cloves garlic, minced - 1 cup heavy cream - 1 tbsp Creole seasoning - 1/2 cup chicken broth - 1 tbsp chopped parsley for garnish Instructions: 1. Prepare the Fish: Season the red snapper fillets with salt and pepper on both sides. Heat olive oil in a skillet over medium-high heat. Sear the red snapper fillets for about 3-4 minutes on each side, until they are golden brown and cooked through. Remove from the skillet and set aside. 2. Make the Sauce: In the same skillet, add a little more olive oil if needed. Sauté the diced onions, bell peppers, and garlic until they are softened and fragrant. Add the diced tomatoe
Lemon Butter Sautéed Cod
Discover how to make Lemon Butter Sautéed Cod, a simple yet elegant dish perfect for any occasion, with tips on cooking techniques. Ingredients Seafood • 4 Cod Produce • 2 cloves Garlic • 1 Lemon, Juice and zest of • 1 Lemon, slices • 2 tbsp Parsley, fresh Baking & Spices • 1 Salt and freshly ground black pepper Oils & Vinegars • 2 tbsp Olive oil Dairy • 4 tbsp Butter, unsalted #dinnerideas #cookingathome #food #dinner #deliciousfood #homemade #eating #foodlover #nutrition #lunchtime #usa #newyork #homemade #breakfast #eat #dessert #pizza #foodblog
Roasted Mackerel with Lemon and Rosemary
Serves 2 1 whole mackerel- 1 1/4 - 1 1/2 lb. cleaned 1 lemon, sliced thin (save 2 slices cut in half for stuffing) 2 sprigs rosemary 2 cloves garlic, crushed 1/2 of a med. onion, sliced 3 - 4 T olive oilPre heat oven to 425º. Oil bottom of baking dish and add 1/2 the lemons