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Psych

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Jmulyk
Your brain is like a phone, when the battery gets low you need to stop and recharge. Now, we know the feeling when the power is draining, but it's hard to know how to fill it back up. This is typically when we reach for quick dopamine hits- doom scrolling, binge eating etc. The solution- a dopamine menu! A curated list of options to find pleasurable, healthy activities to stimulate us when we need it the most. This should be structured like a restaurant menu! THIS IS A DIGITAL DOWNLOAD. YOU WILL Dopamine Menu Morning Routine, Dopamine Menu Template, Dopamine Activities, Dopamine Menu Ideas, Dopamine Deficiency, Low Dopamine, Doom Scrolling, Healthy Activities, Special Desserts
Dopamine Menu Morning Routine
Dopamine Menu Template
Dopamine Activities
Dopamine Menu Ideas
Dopamine Deficiency
Low Dopamine
Doom Scrolling
Healthy Activities
Special Desserts
Dopamine Menu, ADHD Menu, ADHD Assistance, Dopamine Assistance, ADHD Tips, adhd tricks, adhd management, dopamine hacks, dopamine assistance
Your brain is like a phone, when the battery gets low you need to stop and recharge. Now, we know the feeling when the power is draining, but it's hard to know how to fill it back up. This is typically when we reach for quick dopamine hits- doom scrolling, binge eating etc. The solution- a dopamine menu! A curated list of options to find pleasurable, healthy activities to stimulate us when we need it the most. This should be structured like a restaurant menu! THIS IS A DIGITAL DOWNLOAD. YOU WILL
Self Care Activity, Blame Myself, Content Branding, Unconscious Bias, Thinking Patterns, Nervous System Regulation, Intense Emotions, Branding Inspo, When Things Go Wrong
Self Care Activity
Blame Myself
Content Branding
Unconscious Bias
Thinking Patterns
Nervous System Regulation
Intense Emotions
Branding Inspo
When Things Go Wrong
Goals For Therapy, Heal Your Soul, Selfcare Skincare, Understanding Emotions, Mental Health Facts, Emotional Awareness, Therapy Worksheets, Get My Life Together, Journal Writing Prompts
Goals For Therapy
Heal Your Soul
Selfcare Skincare
Understanding Emotions
Mental Health Facts
Emotional Awareness
Therapy Worksheets
Get My Life Together
Journal Writing Prompts
Communication Shadow Work, Family Therapy Activities Communication Conflict Resolution, Writing Family Dynamics, Communicating Boundaries, Family Prompts, Shadow Questions, Shadow Work Questions, Work Questions, Shadow Work Spiritual
Communication Shadow Work
Family Therapy Activities Communication Conflict Resolution
Writing Family Dynamics
Communicating Boundaries
Family Prompts
Shadow Questions
Shadow Work Questions
Work Questions
Shadow Work Spiritual
Self Maintenance Schedule, How To Nurture Yourself, Radical Self Care, How To Prioritize Yourself, What Is Self Worth, Self Maintenance, Self Investment, Men Self Care, Healthy Boundaries Relationships
Self Maintenance Schedule
How To Nurture Yourself
Radical Self Care
How To Prioritize Yourself
What Is Self Worth
Self Maintenance
Self Investment
Men Self Care
Healthy Boundaries Relationships
What Is True Self-Love and Self-Care? A Step-By-Step Guide.
An IFS-ish activity for getting to know your present parts by inviting them to a parts "party". Use the guided questions to spend some time with present parts, and allow Self-energy to be the host with the most C's to offer the guests! Life Coaching Worksheets, Internal Family Systems, Family Systems, Intentional Living, Social Work, Getting To Know You, Getting To Know, Journal Prompts
Life Coaching Worksheets
Internal Family Systems
Family Systems
Intentional Living
Social Work
Getting To Know You
Getting To Know
Journal Prompts
IFS Parts Party: Internal Family Systems
An IFS-ish activity for getting to know your present parts by inviting them to a parts "party". Use the guided questions to spend some time with present parts, and allow Self-energy to be the host with the most C's to offer the guests!
Second Therapy Session, Pre And Post Therapy Notes, What To Work On In Therapy, Therapist Note Template, Therapist Notes Template, Pre Post Therapy Reflections, Therapy Note Taking, Therapy Session Notes Template, Prepare For Therapy Sessions
Second Therapy Session
Pre And Post Therapy Notes
What To Work On In Therapy
Therapist Note Template
Therapist Notes Template
Pre Post Therapy Reflections
Therapy Note Taking
Therapy Session Notes Template
Prepare For Therapy Sessions
Warrior Breathing Technique, Eft Scripts, Eft Therapy, Tapping Eft, Eft Tapping Scripts, Tapping Scripts, Internal Energy, Therapy Practice, Releasing Negative Energy
Warrior Breathing Technique
Eft Scripts
Eft Therapy
Tapping Eft
Eft Tapping Scripts
Tapping Scripts
Internal Energy
Therapy Practice
Releasing Negative Energy
Releasing Negative Energy with Tapping ⌇EFT for Beginners — Sustainable Bliss | Self-Care and Intentional Living
Check out this still created by BePsychMinded that can help children identify their feelings. Feelings Check In Adults, Play Therapy Room Rules, Sitting With Emotions, Daily Feelings Check In, Feeling Check In, Happiness Activities For Kids, Person Centered Therapy Activities, Cbt For Kids, Therapy Check In Questions
Feelings Check In Adults
Play Therapy Room Rules
Sitting With Emotions
Daily Feelings Check In
Feeling Check In
Happiness Activities For Kids
Person Centered Therapy Activities
Cbt For Kids
Therapy Check In Questions
Feelings Check-in
Check out this still created by BePsychMinded that can help children identify their feelings.
Emotional regulation involves various strategies and techniques that can help you manage and modulate your emotions effectively. Here's a step-by-step guide on how to practice emotional regulation. By incorporating these strategies into your daily life and practicing consistently, you can enhance your ability to regulate your emotions effectively and navigate life's challenges with resilience and self-awarness. #emotionalregulation #mentalwellness #mentalwellbeing #health #wellness Regulate Your Emotions, How To Manage Emotions Adults, Emotion Regulation Skills, Emotional Regulation Strategies, How To Emotionally Heal, Controlling Emotions Self Regulation, Regulate Emotions Adults, Emotional Regulation Techniques, Emotional Self Regulation
Regulate Your Emotions
How To Manage Emotions Adults
Emotion Regulation Skills
Emotional Regulation Strategies
How To Emotionally Heal
Controlling Emotions Self Regulation
Regulate Emotions Adults
Emotional Regulation Techniques
Emotional Self Regulation
Emotional Regulation
Emotional regulation involves various strategies and techniques that can help you manage and modulate your emotions effectively. Here's a step-by-step guide on how to practice emotional regulation. By incorporating these strategies into your daily life and practicing consistently, you can enhance your ability to regulate your emotions effectively and navigate life's challenges with resilience and self-awarness. #emotionalregulation #mentalwellness #mentalwellbeing #health #wellness
Related searches
Therapy activities
Counseling resources
Therapy counseling
Self care activities
Mental health activities
This is helpful for those who tend to spiral into anxious thoughts when something deemed bad happens. Instead, let's take some time to go down the reflection river and calmly think reflect on our emotions and thoughts. Self Reflection Activities Art Therapy, Post Therapy Reflection, Mindfulness Group Therapy, Art Therapy Activities Printables, Spiraling Thoughts, Group Art Therapy Activities Self Esteem, Therapeutic Art Life Coach, Family Therapy Activities, Play Therapy Activities
Self Reflection Activities Art Therapy
Post Therapy Reflection
Mindfulness Group Therapy
Art Therapy Activities Printables
Spiraling Thoughts
Group Art Therapy Activities Self Esteem
Therapeutic Art Life Coach
Family Therapy Activities
Play Therapy Activities
Reflection River
This is helpful for those who tend to spiral into anxious thoughts when something deemed bad happens. Instead, let's take some time to go down the reflection river and calmly think reflect on our emotions and thoughts.
Writer Woman, Being A Therapist, Therapeutic Interventions, Counseling Techniques, Woman Of Faith, Mental Health Activities, Clinical Social Work, Therapist Office, Mental Health Therapy
Writer Woman
Being A Therapist
Therapeutic Interventions
Counseling Techniques
Woman Of Faith
Mental Health Activities
Clinical Social Work
Therapist Office
Mental Health Therapy
Letter To My Sister, Recreational Therapy, Workout Book, Recreation Therapy, Attachment Theory, Attachment Styles, Conscious Living, How To Express Feelings
Letter To My Sister
Recreational Therapy
Workout Book
Recreation Therapy
Attachment Theory
Attachment Styles
Conscious Living
How To Express Feelings
Attachment Styles
The vagus nerve is the longest cranial nerve in the body and a key player in the parasympathetic nervous system 🌿, which is responsible for the "rest and digest" functions. It runs from the brainstem to various organs, including the heart, lungs, and digestive system, playing a crucial role in maintaining balance in the body. Stimulating the vagus nerve through practices like deep breathing, meditation, or cold exposure 🌬️🧘‍♀️❄️ can help improve both physical and mental well-being! Nervous System Functions, Vagus Nerve Healing, Vegas Nerve, Vagus Nerve Damage, Vagal Nerve, Psychology Neuroscience, Vagus Nerve Stimulator, Rest And Digest, Adrenal Exhaustion
Nervous System Functions
Vagus Nerve Healing
Vegas Nerve
Vagus Nerve Damage
Vagal Nerve
Psychology Neuroscience
Vagus Nerve Stimulator
Rest And Digest
Adrenal Exhaustion
The Influence of the Vagus Nerve
The vagus nerve is the longest cranial nerve in the body and a key player in the parasympathetic nervous system 🌿, which is responsible for the "rest and digest" functions. It runs from the brainstem to various organs, including the heart, lungs, and digestive system, playing a crucial role in maintaining balance in the body. Stimulating the vagus nerve through practices like deep breathing, meditation, or cold exposure 🌬️🧘‍♀️❄️ can help improve both physical and mental well-being!
This worksheet offers a helpful introduction to EMDR. It discusses what EMDR therapy is, the eight phases of EMDR therapy, and the potential benefits of EMDR. Emdr Exercises, Emdr Cheat Sheet, Bilateral Music, Emdr Therapy Benefits, Emdr Tools, Emdr Worksheets, Therapy Prompts, Emdr Cognition List, Emdr Training
Emdr Exercises
Emdr Cheat Sheet
Bilateral Music
Emdr Therapy Benefits
Emdr Tools
Emdr Worksheets
Therapy Prompts
Emdr Cognition List
Emdr Training
Introduction To EMDR; Intro to Eye Movement Desensitization and Reprocessing; EMDR Introduction
This worksheet offers a helpful introduction to EMDR. It discusses what EMDR therapy is, the eight phases of EMDR therapy, and the potential benefits of EMDR.