exercises

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8 Powerful Muscle Building Gym Training Splits - GymGuider.com
The split system of training, has been around almost as long as bodybuilding itself. Nonetheless, most beginners train, or at least are taught to train on a full body routine three times a week-I usually never see examples of 5 day splits out there, so I figured I'd conjure this one up for you guys.-The 5 Day split is split up into 2 strength days and 3 hypertrophy days. This is a great split because it allows you to hit every muscle 2 times a week, which is great frequency for muscle building!
The Rock Legs Workout: Get A Huge Lower Body | Pop Workouts
The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming for Baywatch, this is The Rock’s routine for developing huge quads, hamstrings and calves. The Rock uses a higher rep range when doing leg workouts. This is the key to helping …