30 day reading challenge

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It's time you step out of your comfort zone and face the world. It's time for a 30-day comfort zone challenge to improve your life. Build self-confidence by doing things that are out of your comfort zone #comfortzonechallenge #steppingoutofcomfortzone #improveyourlife

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30 Day Mental Health Challenge, Mental Health Challenge, Wellness Plan, Mango Recipes, Vie Motivation, Health Challenge, 30 Day Challenge, Self Care Activities, Mindfulness Meditation

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

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Not sure what to read this year? If you like Popsugar's Reading Challenge, you'll like this! Shelf Reflection has a new reading challenge for 2023 with 40 unique prompts like: book with 'thing' in the title; a book over 500 pages; a book with a therapist or journalist; a debut novel, and more! This reading challenge will broaden your horizons and encourage you to read books you maybe wouldn't normally. Reading Challenge For 2023, 30 Day Printable, Monthly Prompts, 40 Book Challenge, 100 Book Challenge, Challenge 30 Day, Reading List Challenge, Book Prompts, Book Challenge

Not sure what to read this year? If you like Popsugar's Reading Challenge, you'll like this! Shelf Reflection has a new reading challenge for 2023 with 40 unique prompts like: book with 'thing' in the title; a book over 500 pages; a book with a therapist or journalist; a debut novel, and more! This

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