Vinyasa yoga flow sequence

A powerful tool of self transformation, Hatha yoga is a branch of yoga that acquires an all round approach and tackles both body and mind. Directing a

A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!

Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.

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Although Vinyasa yoga has been growing in popularity, there are still many people who are not totally sure about the essence of this practice. Here are 15 essential things that you need to know about Vinyasa Flow. #vinyasa #vinyasayoga