Plant diet

Click the link to read more about the healthiest vegetables you should be including in your diet for protein and more! #nutrition #healthychoices #brainfood #protein #plantprotein #kale #brusselsprouts #artichokes

Transforming an animal-based meal into a plant-based one can be as easy as 1-2-3! Plant-rich meals can be easy, inexpensive, and tasty.

LISTEN NOW or WATCH HERE As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people de…

Plant Based Plans | Carleigh🍍 on Instagram: “💕Like simple and healthy plant based recipes? Click the link in my bio to receive a new vegan meal plan, shopping list and recipes with…”

So long, sad desk lunch.

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.

A superfood salad rich with nutrients, fiber, antioxidants and plant protein! This green goddess bowl is a delicious way to load up on greens for lunch or dinner.

VEGAN BREAKFAST IDEAS - ▶Over 150 Delicious vegan Recipes, Plant Based Recipes for Muscle Growth, Fat Loss, and a Healthier Lifestyle & 30…