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This Guy Has Done 100 Pushups a Day, Every Day, for 10 Years

YouTuber Nick Bare has done 100 pushups every single day for a decade, and says his daily ritual has helped him develop discipline in his other fitness goals.

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The Hardest Body-Weight Workout Only Takes 20 Minutes | Livestrong.com

You don't need weights to get a good workout and build muscle. Try this 20-minute advanced body-weight workout that challenges strength, mobility and flexibility.

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Build Muscle and Burn Fat With This 30-Minute Full-Body Dumbbell Workout

Work your whole body and build muscle fast with this high-intensity full-body dumbbell workout routine. 💪 #Fitness #Workout

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Phil Mackenzie on Instagram: "Life can look VERY DIFFERENT at 80 if you do these simple things…☺️💪 Here’s 4 things my 80 year old Grandma has done ever since I can remember that have helped her live the fullest and most capable life. She is so inspiring and not only has she shown me that at 80 a 20 inch box jump in flip flops is still possible but most importantly she’s shown me how capable we can be as we age if we prioritize our health now💙🙏 P.S. My number one mission is to help inspire people to make the most of this one life we get, just like my Grandma and Grandad and if you prioritize exercising now I can guarantee at 80 life is going to be a whole lot better 💪 Comment “STRONG” and I will give you 30 days entirely FREE of my follow along workouts and programming. I have so many 58kg Woman, Senior Fitness Workouts, She In, Old Grandma, Better Me, A Day In My Life, Home Health Remedies, Health And Fitness Articles, Walking Exercise

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Best of Hashi Mashi Weightlifting & Fitness Blog - The 5×5 Workout for Over 50 - Learn the pros and cons you need to know about one of the most popular strength training programs. Is 5x5 a good training approach for the over 50s and how can you can modify it? 5x5 workout | 5x5 workout program | 5x5 workout program for over 50 5 X 5 Workout, Weight Training Workouts For Men, 5x5 Workout, Full Workout Plan, Fitness Training Workouts, Workout Programs For Men, Muscle Workouts, 2023 Workout, Muscle Exercises

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5×5 Workout for Over 50 - The Pros and Cons You Need to Know

5×5 Workout for Over 50-Year-Old: Discover the pros and cons of 5x5. Is it a good training system for those over 50 and how you can adjust it

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Latest workout

YouTuber Nick Bare has done 100 pushups every single day for a decade, and says his daily ritual has helped him develop discipline in his other fitness goals.

You don't need weights to get a good workout and build muscle. Try this 20-minute advanced body-weight workout that challenges strength, mobility and flexibility.

Work your whole body and build muscle fast with this high-intensity full-body dumbbell workout routine. 💪 #Fitness #Workout

5×5 Workout for Over 50-Year-Old: Discover the pros and cons of 5x5. Is it a good training system for those over 50 and how you can adjust it

Lee Priest

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