Gym schedule 3 days a week

: Get the lean, toned body you want with this 4-week workout plan that includes full-body workouts, cardio, and abs. #gym #workout

Finding a workout routine to follow? This workout routine is designed for you ladies out there who don't know what to do at the gym. This 3 month full body workout program is effective for weight loss & muscle building. Click on the link to download this workout plan for free.

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