Alternating lunges

Run in place exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Forget crunches! Try exercises like lateral lunges, side plank weaves, and jackknives in this core strength workout you can do without any equipment.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

This workout is all about strengthening the core and glutes with bodyweight-only moves like lunge and crab variations.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

In this section, you'll find simple health advice like how to eat healthier, stay hydrated, find fitness motivation, practice self-care, and more.

Alternating side lunge touch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Alternating lunge front raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Get ready for some plyometric power.

Weak core & glutes that don’t fire for back pain? 😖You’ve probably seen a lot of this online, and as a chiropractor this is one of the most frustrating simplifications I hear about back pain....

Lunges are perfect for stretching out your core and leg muscles, but to get the most out of this exercise, you need to have proper form. Here's how to achieve that perfect lunge every time and get the most out of your stretches. #lunges #legworkout #wellnesswednesday #airrosti #workoutwednesday #coreworkout

Lunges are a foundational movement exercise that can be done anywhere and everywhere. They are easy to do and there are so many variations that make them a great exercise. However, they are one of the most butchered exercises in the gym and have caused injuries. Lunges allow you to elevate your heart rate and target several muscle groups at the same time. The targeted muscles include the glutes, hamstrings, quadriceps, and the calf muscles, abdominal muscles, and back muscles act as…

Sadielee Thomas on Instagram: "Lower Body Burner with Functional Core Superset 1: Upper Body & Core 1. Standing DB Oblique Crunch - 3x15 per side 2. Standing Wood Chop to Alternating Curtsy Lunge - 3x12 per side Superset 2: Lower Body & Shoulders 3. Alternating Lateral Lunge with DB Press - 3x12 per side 4. Static DB Press x Reverse Lunge - 3x10 per side Superset 3: Power & Legs 5. DB Swing x Jump Squat - 3x15 swings, 10 jump squats 6. DB Reverse Lunge x Narrow Lunge - 3x10 per…

Alternating curtsey lunge

Ready to take the lunge? If theres any exercise that could be considered the bread and butter of many a fitness routine its the bodyweight lunge. Basic in the best way the lunge is known for strengthening the hammies quads and glutes. The best part? Because there are many variations its nearly impossible to get bored with them. So say buh-bye to that fitness plateau and get started with this roundup of lunges!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.