Alternating lunges

Gym Routine GLUTES/THIGH 1. Cardio walk warmup: 8 minute walk + 2 minute jog 2. Squat with kettlebell: 3 sets of 10 reps  3. Stationary lungs with weights: 3 x 10 (alternating sides)  4. Bulgarian split squat (hold weight and lunge on one side 10 times, then switch sides)   5. Lunges 3x15 each leg (without weight) 6. Hip thrust 20, 15, 10, 8    7. Abductor hip machine 2x20 8. Stretch 9. Cool down: 5 minute walk on treadmill CHEST/ABS/ARMS 1. Cardio: walk + then jog warm

Running or jogging in place is an effective cardiovascular exercise that warms up the body, burns calories and increases aerobic fitness. The convenience of this exercise is quite obvious, you can run in place anywhere and at any time, and get the same health benefits as you would with regular jogging. http://www.spotebi.com/exercise-guide/run-in-place/

This workout is all about strengthening the core and glutes with bodyweight-only moves like lunge and crab variations.

Exercise 2: Alternating Curtsy Lunge

Common mistakes and how to fix ’em.

Alternating lunge front raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Pauline Perina | Total-body burn ❤️‍🔥 Ready to sweat? Save this circuit for your next full-body session! 1. Curtsy Lunge to Squat Bicep Curls… | Instagram

This fat-burning workout will slim thighs, flatten abs, and tone your butt—and it's the quickest workout we've ever found, from Jen Ator's Shape Up Shortcuts.

Incorporating different types of squats into your workouts will help you sculpt a strong, toned lower body. These squat variations are beloved by trainers.

One of the hardest things to get rid of is cellulite around the thighs. However, what is easier to achieve is having stronger and more toned legs It’s not easy to burn fat at specific places but it is easier to target certain muscles to make your legs stronger and more toned. On that note, let’s start with the first e