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5 Ways to Fall Asleep Faster
Prep your body When you hit the sack, try this progressive relaxation technique, says Catherine Darley, ND, director of the Institute of Naturopathic Sleep Medicine in Seattle. Curl your toes tightly for a count of seven, and then relax. Repeat through each muscle group, working up from your toes to your neck
Going Barefoot May Prevent Common Injuries
Going #Barefoot May Prevent Common #Injuries #HealthNews
The 11 Best Exercise Shoes for Wide Feet, According to Experts | Livestrong.com
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