Sobriety coach for women

Looking for a sober coach for women? This board is filled with resources for women who are ready to stop drinking or cut back on their drinking. You’ll also find the best quit lit for women who are ready for a life free of alcohol.

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Casey Davidson | Sober Coach For Women | Sobriety Podcast

One of the best New Year's Resolutions you can make to improve your overall health and wellbeing is taking a break from drinking. To help you keep your New Year’s resolutions, learn the 7 things to do (and 7 things NOT to do) to start your 2024 alcohol-free. Dry January, Quit Drinking, Wellness Trends, Unrealistic Expectations, New Year's Resolutions, Behavior Change, Taking A Break, Overall Health, Coping Strategies

Dry January

Quit Drinking

Wellness Trends

Unrealistic Expectations

New Year's Resolutions

Dry January: Do This, Not That - A Sober Coach's Advice

One of the best New Year's Resolutions you can make to improve your overall health and wellbeing is taking a break from drinking. To help you keep your New Year’s resolutions, learn the 7 things to do (and 7 things NOT to do) to start your 2024 alcohol-free.

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Societal Norms

Unlock Your Potential

Unlock Your Potential: Sobriety & Women's Success

WATCH NOW: https://youtu.be/3Li4qaCVvic Discover the power of sobriety in transforming women's work and life balance. This insightful video explores how quitting alcohol can empower women, boost career growth, and enhance personal well-being. Featuring best-selling author Kristi Coulter, we dive into the sober truth that challenges societal norms and unlocks women's potential. Click to watch and join the journey towards a healthier, more fulfilling life. Follow Hello Someday Coaching: Instagra

a close up of a drink in a glass with the words does alcohol keep you playing small?

Does Alcohol Keeps You Playing Small? | Worried about your drinking habits? Are You Sober Curious?

We love opening a bottle of wine at the end of the day but don’t realize how much of our time, energy, motivation and ability to follow through on our goals is being diminished by our drinking habit. If you’re a smart, ambitious, high-achieving woman who feels stuck, this episode is for you. My guest today is here to talk about how drinking can sap your energy, confidence and motivation and keep you playing small. And how to start manifesting the big dreams and desires you have for your life.

Today we're talking about living with a partner who drinks when you're sober. Maybe your husband or partner is your drinking buddy and going to a bar or sharing drinks at the end of the day is the way you connect and celebrate. Maybe you don’t want your partner to know how worried you are about your drinking so you want to do this on your own and under the radar. Whatever your relationship with your partner is like, if you both drink it’s often deeply intertwined with alcohol. #Sobriety Spouse Of An Alcoholic Quotes, Alcoholic Partner, Choosing Alcohol Over Relationship, Living With An Alcoholic Husband, How To Support An Alcoholic Spouse, Drinking Challenges, Stop Alcohol Quit Drinking, Leaving A Relationship, Partner Quotes

Spouse Of An Alcoholic Quotes

Alcoholic Partner

Choosing Alcohol Over Relationship

Living With An Alcoholic Husband

How To Support An Alcoholic Spouse

Drinking Challenges

Stop Alcohol Quit Drinking

Leaving A Relationship

Partner Quotes

Living With A Partner Who Drinks When You’re Sober, Worried About Your Drinking Habits?

Today we're talking about living with a partner who drinks when you're sober. Maybe your husband or partner is your drinking buddy and going to a bar or sharing drinks at the end of the day is the way you connect and celebrate. Maybe you don’t want your partner to know how worried you are about your drinking so you want to do this on your own and under the radar. Whatever your relationship with your partner is like, if you both drink it’s often deeply intertwined with alcohol. #Sobriety

a woman's face with the words midlife evolution how to embrace who you are

Navigating Midlife: How to let go of who you think you’re supposed to be and embrace who you are

Many women look up in midlife to realize that while their lives look really good on the outside they don’t feel that good on the inside. And often women in midlife are drinking too much to reward themselves for getting through it all at the end of the day. I asked Libby Nelson, a Professional Certified Coach who has trained in the work of Dr. Brené Brown, to join me to dive into how to let go of who you think you’re supposed to be and embrace who you really are through the work of Brené Brown.

a glass filled with water sitting on top of a wooden table next to a black and white photo

Sobriety Myths: What Are Your Fears About Life Without Alcohol? - Hello Someday Coaching

If you’re like most women you have a lot of fears and limiting beliefs about what life without alcohol will be like. You might worry that life without happy hours will be boring. These negative thoughts without alcohol are keeping you from finding out if you might actually be happier, healthier, and more confident without booze. Find out the fears and beliefs that are holding you back from removing alcohol from your life and the truths about how amazing it is to live without alcohol.

What To Expect In Your First Year Of Sobriety, Alcohol-Free Life - Hello Someday Coaching

What’s getting in the way of making the decision to stop drinking? The fear of never drinking again? Uncertainty about what your life is going to look like? Worry about what people might think of you if you stop drinking? Just getting through the first 30 Days? Today is part 2 of my conversation with one of my private coaching clients, Christy and we dig into what to expect in your first year of sobriety. #Sober #QuitDrinking

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Life Coach

Women Empowerment

Releasing Your Past Identity As A Drinker To Evolve Into A New One, Are You Sober Curious?

Drinking influences our relationships and interactions. And, when you’re ready to stop drinking, there are growing pains related to releasing your past identity as a drinker, as well as relationships and behaviors that may no longer be serving you. My guest today is Hailey Magee. She’s a Codependency Recovery Coach who helps individuals of all ages break the people-pleasing pattern, set empowered boundaries, and master the art of speaking their truth. #Sobriety Recovery Coach, Change And Growth, Codependency Recovery, People Pleasing, Growing Pains, Boundaries, Red Wine, Pattern

Recovery Coach

Change And Growth

Codependency Recovery

Growing Pains: Releasing Your Past Identity As A Drinker, Are You Sober Curious?

Drinking influences our relationships and interactions. And, when you’re ready to stop drinking, there are growing pains related to releasing your past identity as a drinker, as well as relationships and behaviors that may no longer be serving you. My guest today is Hailey Magee. She’s a Codependency Recovery Coach who helps individuals of all ages break the people-pleasing pattern, set empowered boundaries, and master the art of speaking their truth. #Sobriety

people sitting at a table with wine glasses in front of them and the words people pleasing and over drinking

Stop Being A People Pleaser

People Pleasing + Over Drinking - How To Stop Seeking Approval In Sobriety - Hello Someday Coaching

Has your people-pleasing habit left you with an overstuffed calendar, unrelenting anxiety that someone might be mad at you, and the inability to get through tough conversations without having a heart attack and the desire to check out at night with alcohol? Seeking approval from others can lead to constant underlying anxiety that the approval you’re working for can be taken away at any minute. So let’s talk about how to stop being a people pleaser when you’re quitting drinking. #Sobriety

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Effects of drinking alcohol

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Thinking Of You

Things To Think About

Navigating Midlife: How to let go of who you think you’re supposed to be and embrace who you are

As a woman with ADHD you may struggle to focus, act impulsively, and have trouble relaxing and unwinding, and because of that the immediate effect of alcohol, you may feel the pull to drink heavily and have a more difficult time moderating alcohol. In this episode, I invited Hanna Forrest, an ADHD Specialist who works with neurodiverse adults and children, to talk about why women with ADHD often struggle with alcohol and practical tools to manage ADHD while quitting drinking. Effects Of Alcohol, Acting, Tools, Feelings, Drinks

ADHD, Women & Alcohol | Hello Someday Coaching

As a woman with ADHD you may struggle to focus, act impulsively, and have trouble relaxing and unwinding, and because of that the immediate effect of alcohol, you may feel the pull to drink heavily and have a more difficult time moderating alcohol. In this episode, I invited Hanna Forrest, an ADHD Specialist who works with neurodiverse adults and children, to talk about why women with ADHD often struggle with alcohol and practical tools to manage ADHD while quitting drinking.

a woman sitting on a couch in front of a laptop with the words quit drinking with identity based habitts

How to Quit Drinking With Identity Based Habits - Hello Someday Coaching

There are easy ways and hard ways to break the habit of drinking. And if you’ve tried a bunch of times to get sober momentum and given up after 2 weeks or 2 months, I’m betting that you’ve tried ALL the hard ways to stop drinking and it’s brought you back to the same place. In this episode I’m going to share with you the research and framework behind how to break your habit of drinking once and for all, without relying on willpower, white-knuckling it, or hating the process. #Sobriety

a woman laying in bed reading a book with the words learning to know, like trust yourself

Learning to Know, Like, And Trust Yourself | Hello Someday Coaching

When you stop drinking, doing inner work around knowing, liking, and trusting yourself again can be healing and empowering. For years you may have been meeting external expectations and caring for others over listening to your inner voice and intuition. By the time you’ve stopped drinking you may be so removed from your authentic self that you no longer know who you truly are. Today my guest Tanya Ouhrabka is going to share ways that we can regain our “know, like, and trust” factor in life.

12 Steps Recovery

Set Yourself Up For Success

10 Things You Need In Your Sober Toolkit, Having a hard time cutting back on drinking?

Once you’ve decided that it’s time to take a break from drinking you need to set yourself up for success. That means you need a really good sober toolkit. I’ll share 10 things you absolutely need in your sober toolkit. Things in your sober toolkit should be in your back pocket. They should be things that you are able to pull out, both on a daily basis in early sobriety, and later on when you’re stressed or when you’re going to a dinner party and think that you’re going to be tempted to drink.

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Sobriety coach for women