Exercise

479 Pins
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This may contain: a woman is sitting on the floor in her living room and doing yoga exercises for herself
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fitness tip for women
This may contain: a woman doing yoga poses in front of a wall with the words do this 10x a day for the next 30 days
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Workout at home 🎯💯🏋
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Check the link in bio to get 10% off on your smoothie diet 🤯
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Got solution for sole joints!!
Check the link in bio to get 10% off on your smoothie diet 🤯
This may contain: a woman is doing yoga on her stomach and legs with the words, 100 repetiques por dia
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100 Movimentos na Cama: Barriga Lisa e Pernas Tonificadas 💪🔥
Acorde e faça isso na cama 100 vezes por dia 🔥 Benefícios: Barriga lisa e pernas tonificadas! 👉 Siga nosso perfil para mais treinos práticos! 🌟 Acesse o link na bio e descubra nosso programa completo. 📌 Salve este Pin para praticar mais tarde!
Lose wobbly thighs with 4 moves🔥 We hope this is helpful! If it did, feel free to share, like, save, & tag friends. LIKE💚 SAVE📌 SHARE CRUSH it Cc:DM #women77fit #homeworkout #fitmom #wallworkout
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Lose wobbly thighs with 4 moves🔥
Lose wobbly thighs with 4 moves🔥 We hope this is helpful! If it did, feel free to share, like, save, & tag friends. LIKE💚 SAVE📌 SHARE CRUSH it Cc:DM #women77fit #homeworkout #fitmom #wallworkout
This may contain: a woman is laying on the floor with dumbbells in front of her and an advertisement that says one move for killer triceps / biceps & shoulders
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One move for super sexy Arms!
Try this total arm day finisher! I love some great combo moves and this one is GREAT for working multiple muscles at once! Give it a try and let me know what you think! Personalized coaching via link in my Instagram bio! Arm fat workout | Arm workout | Toned arms | sexy arms | toned arms work out | home workout arms | upper body exercises | upper body strength | strong toned arms workout | fire arms | arm exercises | flabby arm work out | Arm workout at home
This may contain: a woman in blue top and leggings standing next to another woman with her arms out
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Effective workout that targets your glutes, thighs, hamstrings and calves.
Do This Once a Day For 10 Days and Look in the Mirror
Do This Once a Day For 10 Days and Look in the Mirror - YouTube