WLS

121 Pins
·
1d
Protein Oreo Fluff Dessert
This is an easy Oreo Fluff recipe full of extra protein! It's Protein Fluff with low carb options - a great snack, dip, or dessert if you're counting macros.
101 High Protein Foods to Curb Sugar Cravings after Bariatric Surgery
Fact: a high protein diet curbs sugar cravings as it lowers the amount of ghrelin. Fun fact: ghrelin is a hunger hormone that rises before a meal and drops again when you're eating. Sugar cravings are complex. But what we do know is that when you add more protein, fiber and unsaturated fats - your sugar cravings may lower too. Having a template with all our favorite protein sources at hand, helps to make better choices after baritatric surgery. And that's why created this freebie for you (it's attached to our blogpost on how to tackle sugar cravings after bariatric surgery - scroll down and you will find this list!). Grab your free protein list here!
25 Bariatric Friendly Weeknight Recipes
25 Bariatric Friendly Weeknight Meals -
The Best Bariatric Christmas Cookies
Indulge guilt-free this holiday season with our 15 irresistible Bariatric Christmas Cookies! Savor the festive flavors without compromising your health goals. Light on calories, sugar-free, and specially crafted for a bariatric diet. Check out this post to share the joy and deliciousness with loved ones!
Bariatric Friendly Panera Bread
Panera Bread is known for its fresh-baked bagels, artisan sandwiches, and cozy soups. They offer a wholesome eating experience by blending healthy dining with quick service. Their extensive menu caters to all crowds, including those who have had bariatric surgery. The recommendations we have for you will help you pick Panera’s best bariatric-friendly dining options.
How to Break a Stall After Weight Loss Surgery
Stalls are common after weight loss surgery. This article gives you realistic tips on how to address them. #bariatricsurgery #weightloss #wls #wlsdiet