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Push, Pull, Legs & Core Superset Workout - Running on Real Food
Push, Pull, Legs and Core Superset Workout for Full-Body Strength
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Complete the following workout 3 times. The first set or round complete 21 reps of each exercise. Complete 15 reps on the second set and 9 reps on third one.
//🔥UPPER & LOWER BODY STRENGTH CIRCUIT WORKOUT🔥//
Target all your major muscles groups to build strength and lean muscle with this total body circuit routine 👉Do this workout along with me over on my YouTube Channel 📺 Just search Penny Barnshaw- Garage Fitness Girl 🎧 Get my music at Epidemic Sounds #upperbodyworkout #lowerbodyworkout #strength #strengthtraining #circuit #forwomen #athome #garagefitnessgirl .
15 pieces of speed, agility, and vertical jump equipment for explosive athletes
If you want to be the best athlete, you need the best equipment. Use this guide to improve your speed, agility, and vertical jump. #agility #speed #strength #equipment #fitness #athlete #sports #train #training #quick #trainingequipment
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Upper Body Sculpt Workout
//🔥Full Body Dumbbell HIIT | Low Impact🔥//
This Full Body Dumbbell Circuit is the perfect low impact workout for Fat Burning and Muscle building you can do at home or in the gym #fullbodyworkouts #dumbbell #circuit #athome #fatburning #garagefitnessgirl