ayurveda

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Plant Medicines
Want to avoid spikes and crashes 📉 that lead to mood swings, fatigue, and cravings? Blood sugar regulation is paramount for maintaining overall wellness. Stable blood sugar levels are the key to keeping our mood, bellies, and minds in balance. Long-term, uncontrolled blood sugar levels can contribute to some pretty serious health complications, from diabetes and cardiovascular disease to nerve damage.
Cycle Syncing Cheat Sheet | Soulful Tea Blends
New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!