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Suzi Jalowsky on Instagram: "Full body step workout!! 45 seconds each move 4 X’s!! This combines cardio and strength! You’ll hit it all! 💪🤩👊👏#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #explore #explorepage"

a woman in white shirt and black shorts dancing on wooden floor next to large window

Suzi Jalowsky on Instagram: "If you can’t get outside for your walk here is a 10 minute indoor walk! 1 minute each move 2 X’s! #instagram #walk #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #explore #explorepage"

a woman sitting on a chair with her arms spread out in front of her and the words, a quick workout if you're over 40 get your body feeling great

Suzi Jalowsky on Instagram: "10 minute full body workout! 1 minute each move 2 X’s! 💪 If you’re just getting started, or you took a break this is the perfect workout to get you back in the game! I am using 3 pounds. You can do it without any weight or heavier! You can also do it standing up! So many options! No excuses !!😊💪🔥#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #explore #explorepage"

a woman in a blue top and white pants is making a funny face with her hands

Centr on Instagram: "Your dream arms don't need 2-hour workouts💪 Our elite coaches cracked the code: laser-focused arm sessions that fit into your busy schedule. These aren't your basic bicep curls. Our coaches packed years of expertise into quick, science-backed workouts that torch your arms from every angle. No fluff. No wasted time. Just pure, targeted results. Ready to meet your coaches and join the team? Try the Centr app for 7 days + 25% OFF the Centr App. Cancel anytime if it’s not the right fit."

a woman is sitting on the stairs tying her shoe laces to her shoes with one hand

Strength Training Workouts

Suzi Jalowsky on Instagram: "This is a typical 30-minute strength training workout for me! I like to do combos because it’s a two-for-one! 💪45 seconds each move 3 X’s through! If you like this, click the 1:1 coaching link in my bio! I work with a team of nutritionists and personal trainers and together we can help get you started on your health and fitness journey! #instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #reelsvideo #explorepage #explore"

a woman standing in front of a door with her leg up and the words strong knees

Suzi Jalowsky on Instagram: "The most common comment I get when I post a lower-body workout is my knees will not cooperate. So let’s strengthen your knees! Here are four exercises that you can do to help strengthen them! And while you’re strengthening them, you’re also working your quads and your calves. I did 20 reps for each exercise two times!#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #explore #explorepage #knees"

a man and woman sitting on a bench in front of an amusement park ride track

106 reactions · 11 shares | Take a break from scrolling!🎯 | Personalised workout plans for beginners 🥰 Start now 🤩 | By Harna: Get in Shape | Facebook

a woman in pink shorts and white sneakers standing on a black mat with the words, want to build carie underwod legs without going to the gym?

98 reactions · 88 comments | Comment START 👇 to get my exact 6-week blueprint for building strong, toned legs from the comfort of your home—no gym required! But first, ‼️ make sure you follow @absolutelyamyable so you don’t miss my message. Did you know working your legs-the largest muscle group-can help boost your metabolism in midlife? 🔥 Pair that with a simple, effective nutrition strategy, and the results are endless. 💪✨ This isn’t about chasing perfection; it’s about feeling strong, confident, and unstoppable. Ready to start your journey? Comment START below! Leg workout instructions: Straight Set 1x3 Goblet Squat with Pulse - 8 reps Straight Set 2x3 Reverse Lunge - 12 reps total Straight Set 3x3 Hip Thruster - 10 reps (not shown) Straight Set 4x3 Bulgarian Split Squat - 8 reps each leg (B Stance shown instead) Straight Set 5 x3 Dumbbell Deadlift - 10 reps Straight Set 6x3 Curtsy Lunge - 10 reps total #MidlifeFitness #LegDayWorkout #TonedLegs #MetabolismBoost #CarrieUnderwoodLegs #HomeWorkout #StrengthinMidlife #StrongAndConfident #perimenopauseweightloss | Amy Alford RN - Midlife Health Coach

98 reactions · 88 comments | Comment START 👇 to get my exact 6-week blueprint for building strong, toned legs from the comfort of your home—no gym required! But first, ‼️ make sure you follow @absolutelyamyable so you don’t miss my message. Did you know working your legs-the largest muscle group-can help boost your metabolism in midlife? 🔥 Pair that with a simple, effective nutrition strategy, and the results are endless. 💪✨ This isn’t about chasing perfection; it’s about feeling strong, confident, and unstoppable. Ready to start your journey? Comment START below! Leg workout instructions: Straight Set 1x3 Goblet Squat with Pulse - 8 reps Straight Set 2x3 Reverse Lunge - 12 reps total Straight Set 3x3 Hip Thruster - 10 reps (not shown) Straight Set 4x3 Bulgarian Split Squat - 8

a woman standing in front of an older man on a yoga mat with the caption, this move keeps you mobile

176K views · 1.8K reactions | You can find this incredible lady on Instagram (agingdisgracefully) she makes this exercise look easy! For most it’s very challenging. Try my three steps and stop at the step that’s right for you! You’ll be working on your ankles, knees and hip mobility! Keeping your more more mobile for longer. If you can’t kneel you want to try some of my other exercises on my page that are more suitable for knee replacements! #seniors #beginnersyoga #physio #mobilitytips | Abi Mills Yoga

Jana Barrett * Fitness & Movement Coach on Instagram: "Back pain is the #1 medical complaint in the world!⁣
⁣
And in majority of people this can be easily fixed by giving your hips a little love every day. Our modern lifestyle of sitting too much and the way we train leaves our hips tragically tight (and weak). This creates a lot of tension in the hip area almost always leading to lower back pain, occasionally knee pain too.⁣
⁣
So what can you do to fix this or completely prevent it?⁣
⁣
Most people do passive stretching (think yoga pigeon pose). But this doesn’t help and might actually makes things worse in the long run. You need to be doing MOBILITY!

👉 Mobility training is essentially strength training for your joints and ligaments. It restores range of motion, stretches and strengthen Yoga Pigeon Pose, Pigeon Pose Yoga, Fasting Lifestyle, Human Body Printables, Passive Stretching, Hip Mobility Exercises, Hip Stretch, Mobility Training, Hip Exercises

Yoga Pigeon Pose

Pigeon Pose Yoga

Fasting Lifestyle

Human Body Printables

Passive Stretching

Hip Mobility Exercises

Hip Stretch

Mobility Training

Hip Exercises

Jana Barrett * Fitness & Movement Coach on Instagram: "Back pain is the #1 medical complaint in the world!⁣ ⁣ And in majority of people this can be easily fixed by giving your hips a little love every day. Our modern lifestyle of sitting too much and the way we train leaves our hips tragically tight (and weak). This creates a lot of tension in the hip area almost always leading to lower back pain, occasionally knee pain too.⁣ ⁣ So what can you do to fix this or completely prevent it?⁣ ⁣ Most people do passive stretching (think yoga pigeon pose). But this doesn’t help and might actually makes things worse in the long run. You need to be doing MOBILITY! 👉 Mobility training is essentially strength training for your joints and ligaments. It restores range of motion, stretches and strengthen

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a woman is doing various poses in the dark

Excercise Routine

Fitness Workout For Women

253K views · 113K reactions | 가즈아 뻘건브라자와 함께! 🤣🤣🤣🤣🤣 #주원홈트#삐약스핏#돌탁댄스#Doltakdance#다이어트운동#소통#reels#fitnessmotivation#homefitness#beforeafter#beforeafterdiet#fitness#fitnesslife#workout#미혼 | 김주원 (삐약스핏)

the pilates arms and balance exercise is shown in four different positions, including one with

Stretches Routine

Morning Stretches Routine

106K views · 5.9K reactions | 📌 SAVE this for later! If you have been looking to improve your: ✅ Upper Body Strength ✅ Balance ✅ Coordination This is the perfect series for you! Notice how I’m being very demure, and very mindful with my form 😉 If you found this video helpful: SHARE it with a friend FOLLOW @hbpilates for more ______ ✨ P.S. Fully guided classes are available inside my app! Classes can easily be be viewed on any device at anytime. Comment “VIP” below for app info and I’ll send you a direct message with an invite to join today with 5x bonuses for free! 🥳 Comment “VIP” then check your messages (or message requests if you don’t see it 😉) #pilates #upperbodyworkout #balancetraining #homeworkout #homeworkouts_4u #pilatesathome #pilatesonline #pilatesclass | Jillian Hardwick

106K views · 5.9K reactions | 📌 SAVE this for later! If you have been looking to improve your: ✅ Upper Body Strength ✅ Balance ✅ Coordination This is the perfect series for you! Notice how I’m being very demure, and very mindful with my form 😉 If you found this video helpful: SHARE it with a friend FOLLOW @hbpilates for more ______ ✨ P.S. Fully guided classes are available inside my app! Classes can easily be be viewed on any device at anytime. Comment “VIP” below for app info and I’ll send you a direct message with an invite to join today with 5x bonuses for free! 🥳 Comment “VIP” then check your messages (or message requests if you don’t see it 😉) #pilates #upperbodyworkout #balancetraining #homeworkout #homeworkouts_4u #pilatesathome #pilatesonline #pilatesclass | Jillian Ha

three people are posing in front of a wall with an advertisement on it that says, you're pregnant

Resistance Bands Chest

Full Body Gym Workout

720K views · 71K reactions | 이거 한번에 아랫뱃살 안벅지살 쫙빠짐🔥🔥🔥 #흥둥이 #allblanc #allblanctv #올블랑 #올블랑티비 #올블랑홈트 #홈트레이닝 #홈트 #홈트영상 #집에서운동 #운동영상 #스트레칭 #homeworkout #workoutroutine #workoutvideos #workoutathome #workoutmotivation #fatloss #fatburning #뱃살빼기 #뱃살운동 | Allblanc TV | 올블랑TV

a woman in a yellow sports bra top stretching her arms with the words arm workout

Lean Arms Workout

Pilates Barre Workout

Coach Kel on Instagram: "Did you know your arms don’t need heavy weights to see results? 💪✨ In our workouts, we rarely use more than 3 lb weights. Why? Because it’s all about controlled, high-rep movements that target those deep muscle fibers and sculpt lean, toned arms without the bulk. Light weights paired with precise technique = game changer! 🌟 Don’t underestimate the burn. Are you ready to feel it? #pilates #barre #workout #armworkout #arms #armworkoutsforwomen"

Gim