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8y
By
Susan
a woman sitting on top of a chair with two dumbs in front of her
Exercise, Cooking, and Healthy Living Videos
Try this 9-minute seated arm workout the next time you want to work your arms but you don't want to be standing for too long. You can do these exercises right in your living room! Do it twice, it's only 9 minutes, after all.
Teach yourself how to become a morning person!!
Teach yourself how to become a morning person!!
the most fillings for 100 calorie snacks
The Most Filling 100-calorie Snack Ideas
The Most Filling 100-calorie Snack Ideas via @SparkPeople. satisfy.......
a woman doing squats on the beach with text that reads sculpt and strength with squats and lunges
Exercise, Cooking, and Healthy Living Videos
Sculpt your lower body while getting your heart rate pumping with this quick and fun workout!
the light lemon pound cake is cut in half and ready to be eaten with a fork
Light Lemon Pound Cake Recipe
Everything in moderation--including this lightened-up lemon cake. It's one of our members favorite desserts!
a woman sitting on top of a chair in front of a pink sign that says spark people
Exercise, Cooking, and Healthy Living Videos
You can sit--and exercise--with this 11-minute seated chair cardio workout! Everyone has 11 minutes! Can you get this routine into your daily task list?
there is a drink with ice cream in it
Mock Wendy's Frosty Recipe
Doesn't a nice, cold frosty sound good right about now? Well you can make your own healthier version. Try this recipe next time you're in the mood for ice cream, but don't want to break the calorie bank.
8 Reasons Why You're Not Losing Weight. Could your plateau be caused by one of these issues? | via @SparkPeople
8 Reasons Why You're Not Losing Weight
8 Reasons Why You're Not Losing Weight. Could your plateau be caused by one of these issues? | via @SparkPeople
Join the 21-Day Tame Your Sweet Tooth Challenge! | via @SparkPeople #challenge #sweettooth #sugarchallenge #sugarbusters
The 21-Day Tame Your Sweet Tooth Challenge
Join the 21-Day Tame Your Sweet Tooth Challenge! | via @SparkPeople #challenge #sweettooth #sugarchallenge #sugarbusters
9 Ways to Get More Out of Your Day | via @SparkPeople #productivity #health #wellness #healthy #healthyliving
9 Ways to Get the Most Out of Every Day
9 Ways to Get More Out of Your Day | via @SparkPeople #productivity #health #wellness #healthy #healthyliving
Related searches
a man and woman doing push ups with the words crossfit style home workout
Get a Great Workout in 8 Minutes
Get a Great Workout in 8 Minutes. This CrossFit-style routine is an insane workout!! | via @SparkPeople #workout #exercise #CrossFit #fitness #homeworkout
a woman is sitting on an exercise ball with the words 5 - minute beginner abs workout
5-Minute Beginner Abs Workout with Ball Video
This was tougher than I thought it would be! Great abs workout. | via @SparkPeople
the woman is doing exercises with dumbbells for her chest and arms, which are 3 times bigger
10 Exercises That Target the Triceps
10 Exercises that Target the trouble area Triceps from Spark People! Get those arms ready to show off in the warm weather!!
a close up of a person's feet with the words 40 ways to motivate yourself to work out
40 Things to Try When You Don't Want to Work Out
Feeling a little "blah" about your #workout today? Here's how to amp yourself up again--guaranteed.