最佳Melina播客 (2025)

1
Heart Health 101: Advanced Testing, Nutrition & Prevention with Dr. Michael Dansinger 1:03:11

6d ago1:03:11

1:03:11

Dr. Michael Danziger, a renowned expert in diabetes reversal and personalized nutrition, discusses advanced cardio metabolic testing and dietary strategies for heart health. He emphasizes the importance of advanced tests like coronary artery calcium scores, LP(a) levels, and HS-CRP for risk assessment. Danziger highlights the significance of geneti…

1
Gut Health & Ultraprocessed Foods with Dr. Janese Laster 51:14

1M ago51:14

51:14

Dr. Janese Laster, a quadruple board-certified gastroenterologist, obesity medicine and nutrition specialist discusses the impact of processed foods and emulsifiers on gut health. She explains that emulsifiers, such as polysorbate 80 and carrageenan, make foods shelf-stable but can disrupt the gut's mucosal layer, leading to inflammation and sympto…

1
Unlocking Gut Health & GLP-1 – A Natural Approach with Dr. Adam Perlman 52:27

2M ago52:27

52:27

Can your gut bacteria help control cravings and metabolism naturally? In this episode, Dr. Melina Jampolis sits down with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics, to explore the science behind GLP-1, gut health, and probiotics. Learn how key bacterial strains like Akkermansia Muciniphila and Clostridium Butyricum naturally …

1
#14 Typisch 'WEIBLICHE' o. 'MÄNNLICHE' Energie ist ein NEW CAGE! 17:12

3M ago17:12

17:12

Meine Lieben, wie schön, dass du hier bist und meinen Worten lauscht! Die erste Folge in 2025 und direkt geht sie TIEF - denn hier stelle ich einiges in Frage und kläre vor allem auf, wieso es ein NEW CAGE ist, wenn wir uns in die Weibliche o. Männliche-Energie-Schublade stecken. Teile mir doch in den Kommentaren gerne mit, wie du das Ganze empfind…

1
Episode 10: Georgie Wolf 51:51

4M ago51:51

51:51

On this episode, Melinah chats to "Head Hooker Extraordinaire"; Georgie Wolf. They are a sex worker, podcaster and author who's wisdom is second to none, with the heart and humour to match. Check out Georgie's book "The Art of The Hookup" &; The Satisfaction Project below: Book: https://www.artofthehookup.com/ Podcast: https://open.spotify.com/show…

1
We're all just a lil spicy! - The Ably Diverse Chronicles 17:14

4M ago17:14

17:14

Melinah is joined by the wonderful Georgie Wolf. A neurodivergent queer sex worker, podcaster and author. We discuses their book "The Art of The Hookup" &; the journey of masking. connection, and the crucial role in which identity and sexuality play in our lives, regardless of circumstance. --- Book: https://www.artofthehookup.com/ Podcast: https:/…

1
Brain Health Kitchen: Preventing Alzheimer's Through Food 53:48

4M ago53:48

53:48

In this episode, Dr. Melina is joined by physician, chef, author and founder of Brain Health Kitchen Annie Fenn MD. Dr. Fenn discusses the shocking statistics about Alzheimer's dementia prevalence, but then she presents very encouraging statistics on how lifestyle and especially diet can dramatically decrease risk of Alzheimer's disease and dementi…

1
Protein 101: Quality, Quantity, Timing & more with Donald Layman PhD 52:36

5M ago52:36

52:36

There is a lot of talk about protein these days on social media and in this episode of Practicallly Healthy, Dr. Melina is joined by internationally recognized protein researcher Dr. Donald Layman, PhD, professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman discusses th…

1
Precision Medicine for Weight Loss: Dr. Andres Acosta 48:14

5M ago48:14

48:14

There is no one size fits all for weight loss, and not everyone will respond the same to specific diets, lifestyle changes, and medications, including Ozempic. In this episode of Practically Healthy, Dr Melina welcomes world renowned gastroenterologist and obesity expert Andres J. Acosta, M.D., Ph.D. Dr. Acosta is the head of the Precision Medicine…

1
#13 Eine ERINNERUNG an dich! - über Selbstwert und Anerkennung 10:34

6M ago10:34

10:34

Meine lieben Mitmenschen, schön, dass du hier bist! Diese kurze Podcastfolge soll dir als Erinnerung dienen an das, was du tagtäglich tust und wo du dich selbst einfach Mal wertschätzen darfst. An Samhain, unserem Ahnenfest <3 In Liebe, Melina Instagram: https://www.instagram.com/naturehealingsnowy?igsh=aXVvMjZ3MXBpamo0 Telegramkanal: https://t.me/…

1
#12 Wie bringe ich meine geistigen Fähigkeiten und Hellsinne in den Durchbruch? 31:56

6M ago31:56

31:56

Mein lieber Mitmensch, wie schön, dass du hier bist und auf meinen Podcast gestoßen bist. Heute geht es um das Thema: MEDIALE FÄHIGKEITEN & HELLSINNE und wie diese entfacht bzw. gestärkt werden können. Ich teile meine Erfahrungen mit dir und was mir geholfen hat. Themen wie: Selbstvertrauen, Verstand und einiges mehr... Zum Schluss beantworte ich n…

1
#11 Moneymindset - Wieso funktioniert meine Manifestation nicht? 39:08

6M ago39:08

39:08

Mein lieber Mitmensch, schön, dass du hier gelandet bist und dir heute meine Podcast Folge anhörst und meinen Worten lauscht. In dieser Folge geht es um das Thema #Geldbewusstsein, Moneymindset, oder wie ich es gerne auf DEUTSCH sage: Gelddenkweise. Und wieso meine Manifestationen nie geklappt haben bis zu dem Moment der Erkenntnis. Unteranderem ge…

1
#10 Was passiert, wenn du 21 Tage lang in Microdosing magische Trüffel konsumierst? 32:07

9M ago32:07

32:07

Du wundervolles Wesen, schön, dass du hier bist! Heute teile ich mit dir meine Erfahrungen mit Microdosing von magischen Trüffeln und wie es überhaupt dazu kam... wie sie dich aus deinen verklebten Anteilen lösen und du dich selbst aus einer Adlerperspektive wahrnehmen kannst, erfährst du in diesem Podcast. Was sind die Vorteile? Was geschieht mit …

1
#9 Gedanken aus meiner dunkelsten Nacht 2024 - Auferstehung des Phönix 16:07

9M ago16:07

16:07

Du wunderschönes Wesen, heute teile ich mit dir meinen Prozess. Die dunkelste Nacht von 2024 bisher. Offen und ehrlich, transparent, um dich zu erinnern. Der Phönix aus der Asche erhebt sich mit dem Funken, in der tiefschwarzen Nacht. Lausche gerne meinen Worten und lass dich von mir erinnern, wie wir die Dämonen hinter uns lassen in solchen Prozes…

1
#8 Was ist denn bei den Partnerschaften los im April 2024? 31:24

12M ago31:24

31:24

Du wundervolles Wesen, die letzten Wochen ist viel los, was Partnerschaften angeht, huihuihui! 😆 Was genau los ist und warum dir das gerade soviel Heilung bringen kann... erfährst du in der Folge. Heute teile ich einige Erfahrungen und Erkenntnisse mit dir, sowie Impulse für dich, die dich unterstützen und dir KLARHEIT geben, was diese Zeitqualität…

1
#7 Wie funktioniert diese Selbstliebe? 17:30

1y ago17:30

17:30

Ich wünsche dir ganz viel Freude, bei dieser neuen Folge🤍 Selbstliebe ist ein Thema, was immer wieder in den Raum fällt… es wird gesagt: Du sollst dich selbst lieben! Aber was bedeutet das eigentlich? Häufig wird nur an der Oberfläche gekratzt… und heute zeige ich dir die Tiefe. 🤍 IG: @nature_healing_snowy…

1
#6 Was geschieht, wenn ich zu mir Selbst stehe? 10:35

1y ago10:35

10:35

Was geschieht, wenn du plötzlich zu dir stehst? Wo fällt es dir noch schwer, zu dir selbst zu stehen? Welche Themen stecken dahinter? Wo darfst du noch mehr zu dir und deiner Wahrheit stehen? Heute teile ich einige Impulse mit dir!🥰由[email protected] (Melina Tanger)

1
#5 Aktuelle Zeitqualität- Wie gehe ich mit Kritik gut um? Alle Masken fallen 20:33

1y ago20:33

20:33

Du wundervoller Mensch, ich möchte dich mit diesem Podcast einladen, dich selbst zu beleuchten, vor allem deine Absichten Absichten- und zu verstehen, dass gerade einiges im Kollektiv geschieht, was die tiefsten Schichten aus uns raus bringt und vor allem aus uns raus spült. 🤍🦋 Aktuell ist ganz viel Anfeindung im Feld, vor allem, wenn du zu dir ste…

1
Episode 9: Samuel Hunter 31:56

1y ago31:56

31:56

It's time to pour yourself a double espresso martini (decaf if you so choose...), as I chat with one of Australia's most elite male escorts, Samuel Hunter! Instagram: Samuel_H_unter_Sydney Twitter: Samuel_Hunter_由Melinah

1
Episode 8: Oliver Morton-Evans 18:41

1y ago18:41

18:41

Mel chats to Oliver Morton-Evans about the importance of breaking barriers surrounding sexuality and disability within his journey to becoming a sacred sex coach. Check out his latest film, "Into You, I See Me" here: https://pinklabel.tv/on-demand/film/into-you-i-see-me/由Melinah

1
Episode 7: Amanda Marx 15:34

1y ago15:34

15:34

Amanda Marx is an Australian gender fluid spoken word artist and performer from a small town in Victoria. They are an incredibly insightful, beautiful soul.由Melinah

1
Episode 3: Raivynn DarqueAngel 50:10

1y ago50:10

50:10

Raivynn DarqueAngel is a self-described Dream Fulfillment Aartist & veteran of the Australian adult industry with Cerebral Palsy. This cheeky; thought provoking session covers disability, sexuality & sense of freedom the industry provides people with serious physical abilities. Follow Raivynn on Instagram & watch live them live on Chaturbate: @Raiv…

1
Thyroid Health: Empowering you for Optimal Autoimmune Disease Management 35:52

1+ y ago35:52

35:52

Thyroid conditions affect roughly 1 in 8 women- could you be one of them? Dr. Bojana Jankovic Weatherly, function medicine expert joins on episode 49 of the Practically Healthy podcast to share her experience of living with autoimmune disease and empowering those affected to live their best health. Dr. Bojana shares her intimate story of discoverin…

1
Calm Your Mind With Food: Dr. Uma Naidoo 39:31

1+ y ago39:31

39:31

Described as the world’s first “triple threat” in the food and medicine space, Nutritional Psychiatrist, trained chef and international best seller, Dr. Uma Naidoo joins Dr. Melina for a very special 50th episode of the Practically Healthy podcast. Dr. Naidoo shares her expert perspective on mental health through the lense of nutritional psychiatry…

1
How to Maintain your Weight During the Holidays: Bonus Episode by Dr. Melina 15:31

1+ y ago15:31

15:31

With 20+ years as a Physician Nutritionist specializing in weight loss, Dr. Melina Jampolis knows a thing or two about keeping the scale in check- tune in to hear her take the center mic in this special episode where she details her top tips to maintain your weight during the holiday season. Dr. Melina kicks off by disclaiming that it is too psycho…

1
Dr. David Katz: How to Eat for Healthy Vital People on a Healthy Vital Planet 45:06

1+ y ago45:06

45:06

Dr. David Katz, specialist in Internal Medicine, Preventive Medicine/Public Health, and Lifestyle Medicine joins on episode 48 of the Practically Healthy podcast to share his vast knowledge about HOW TO EAT for healthy vital people on a healthy, vital planet. The doctors discuss their perspectives on health- how “living healthfully” can be perceive…

1
Your Healthiest Healthy: Samantha Harris 40:39

1+ y ago40:39

40:39

Dancing with the Stars TV Host, Author and Certified Health Coach, Samantha Harris joins on episode 47 of the Practically Healthy podcast to share the story of her breast cancer diagnosis at age forty and how to proactively take control of your health for a longer, cleaner, happier life. Samantha gets personal and shares her incredible story of sel…

1
All About Magnesium: Dr. Taylor Wallace, America’s Favorite Food Scientist 31:20

1+ y ago31:20

31:20

Nearly HALF of all Americans don’t get enough MAGNESIUM from food- the essential nutrient involved in over 600 enzymatic reactions throughout the body. Dr. Melina welcomes America’s Favorite Food Scientist, Dr. Taylor Wallace to episode 46 of the Practically Healthy podcast to talk about the important nutrient needed by every cell in your body. Dr.…

1
#4 Bewusste, alternative Schwangerschaft - Fang an, dir und deinem Leib zu vertrauen! 29:04

1+ y ago29:04

29:04

Hello, du Herz💫🤎 heute erzähle ich dir von meiner Schwangerschaft. Meinen Erfahrungen, wie du mehr in Verbindung mit dir selbst kommst und was du tun kannst, um dich und das Wesen optimal zu versorgen. 🤎由[email protected] (Melina Tanger)

1
Choline: The Essential Nutrient You’ve Probably Never Heard Of : Dr. Steve Zeisel 38:52

1+ y ago38:52

38:52

Did your mother consume enough choline while you were in utero? Your cognition scores and likelihood of developing dementia just may depend on it! Dr. Melina welcomes international choline expert and precision nutrition pioneer, Dr. Steve Zeisel to episode 45 of the Practically Healthy podcast. Dr. Zeisel joins to share his fascinating research stu…

1
#3 Teil 3 - Mein Weg der Heilung - Fügungen des Lebens 24:40

1+ y ago24:40

24:40

Hello, du Herz🤎🪶💫 nun ist hier die letzte Folge meines Wegs der Heilung. Ich bin so dankbar für alle die wundervollen Feedbacks und Kommentare. Wow! Danke, dass ich DICH erreichen darf!! Und dich mitnehmen darf und durfte auf dieser Reise durch mein bisheriges Leben.💫 In dieser Folge erwartet dich eine Reihe von Fügungen in meinem Leben - Dinge, di…

1
#2 Teil 2 - Mein Weg der Heilung - Von der Dunkelheit ins Licht 18:53

1+ y ago18:53

18:53

Hello, ihr Herzen🤎 Ich danke euch, für die zahlreichen Feedbacks und wunderbaren Worte, die ich zum ersten Podcast empfangen durfte! Ich habe mich riesig gefreut, so dass ich auch gar nicht lange Warten wollte oder euch auf die Folter spannen…. Deshalb: Hier anschließend der 2. Teil meiner Geschichte. 🤎💫 Der, wo sich alles verändert hat von 0 auf 1…

1
#1 Teil 1 - Mein Weg der Heilung - Kindheit, ADS, Mobbing 20:16

1+ y ago20:16

20:16

Hello, ihr Herzen♥️ nun ist es vollbracht - meine erste Podcast Folge ist fertig. Der 1. Teil von der Geschichte, wie mein Weg der Heilung entstanden ist und was ich erleben musste, damit ich hier bin, wo ich bin und das Wesen bin, welches ich nun bin. ✨ Folg mir gerne auf Instagram: nature_healing_snowy…

1
Younger You: Dr. Kara Fitzgerald 39:28

1+ y ago39:28

39:28

Live longer and live better through science- Dr. Kara Fitzgerald joins on episode 44 of the Practically Healthy podcast to share that “our genes are not our destiny” and the implications of her groundbreaking scientific trial showing biological age reversal in humans. The doctors explain the difference between chronological age (your age in years) …

1
EGGS: State of the Science with Dr. Mickey Rubin, Executive Director of the Egg Nutrition Center 38:48

1+ y ago38:48

38:48

Life long brain health, muscle repair, eye health, weight management and more! Dr. Mickey Rubin, Executive Director of the Egg Nutrition Center (ENC) joins on episode 43 of the Practically Healthy podcast to share the many science backed benefits of incredible, edible EGGS! The Drs. jump in and cut through the cholesterol confusion- exploring how t…

1
Reboot Your Relationship: Dr. Ish Major 50:52

2+ y ago50:52

50:52

Sex, relationships, intimacy, connection and more! Dr. Melina welcomes Dr. Ish Major, board certified psychiatrist and host of WE tv's Marriage Bootcamp for a New Year’s relationship reboot on episode 42 of the Practically Healthy podcast! The doctors dive in and outline the healthy aspects of relationships and touch on our need for love and connec…

1
The Noom Mindset- Learn the Science, Lose the Weight: Andreas Michaelides, PhD 39:18

2+ y ago39:18

39:18

Can a health app impact behavior and inspire lasting lifestyle changes? Andreas Michealides, PhD, Chief of Psychology at Noom joins on episode 41 of the Practically Healthy podcast to share how Noom is revolutionizing the weight loss industry by merging psychology with technology. Dr. Michaelides sets the stage by framing Noom as a behavior change …

1
Laughter is the Best Medicine: Dr. David Friedman 40:31

2+ y ago40:31

40:31

Dr. David Friedman, syndicated TV and radio host, best selling author and part time comedian doesn’t perform surgery as a chiropractic neurologist, but he still manages to leave his patients in stitches- HA! He joins Dr. Melina on episode 40 of the Practically Healthy podcast to invoke a good belly laugh or two and share how laughter is indeed, the…

1
Reimagine Your Health Through the Gut Microbiome: Colleen Cutcliffe, PhD 38:44

2+ y ago38:44

38:44

70% of your immune system is located in your gut- how are you supporting your microbiome for your best health? Colleen Cutcliffe, PhD, CEO and Founder of Pendulum joins on episode 39 of the Practically Healthy podcast to provide a science-based discussion on probiotics and how this rapidly emerging field is playing an important role in health and d…

1
Is it Really Possible to SLOW or REVERSE Aging : Hannah Went, Co-Founder, TruDiagnostic 42:19

2+ y ago42:19

42:19

Ever feel like you look or feel much younger (or older) than you actually are? You might be right! Founder and Director of Operations at TruDiagnostic joins episode 38 of the Practically Healthy podcast to chat all things epigenetics- how your behaviors and environment affect the way your genes work- and how relatively new scientific breakthroughs …

1
The Fountain of Youth in a Bottle: Dr. Emily Werner, PhD, RD, CSSD 33:36

2+ y ago33:36

33:36

Can a supplement help boost strength, energy and endurance? Tune into episode 37 of the Practically Healthy podcast to hear the remarkable science-backed potential benefits of Mitopure(TM)- a groundbreaking new supplement making headlines for its ability to kickstart a crucial recycling process in cells called mitophagy, preventing age-related cell…

1
Eating for Optimal Health: Dr. Christopher Gardner 51:43

2+ y ago51:43

51:43

Nutrition Science PhD and Professor of Medicine at Stanford, Dr. Christopher Gardner joins to share his expertise as a 20+ year academic leading headline making studies investigating the potential health benefits of various dietary components and food patterns. Dr. Gardner acknowledges the complexities of nutrition studies and urges the listener to…

1
Menopause Bootcamp: Dr. Suzanne Gilberg-Lenz 40:28

2+ y ago40:28

40:28

Board certified Gynecologist and Integrative Medicine & Menopause Specialist, Dr. Suzanne Gilberg-Lenz joins to talk all things menopause! Dr. Suzanne defines menopause and shares its many signs and symptoms including hot flashes, weight gain, sleep disruption and more. She reframes menopause as the “puberty of midlife” and urges listeners to focus…

1
Harness the Benefits of Omega-3 Fatty Acids: Dr. WilIam Harris 37:45

2+ y ago37:45

37:45

Dr. William Harris, Nutrition Ph.D. and internationally recognized omega-3 fatty acid expert joins to share the incredible benefits of a high omega-3 index including mitigating risk of heat disease, cancer, auto immune disease, Alzheimer's and more- and shares how to measure and raise your omega-3 index to realize your best health! Dr. Harris intro…

1
Rock Star: Sasha DiGiulian 46:03

2+ y ago46:03

46:03

Professional rock climber, writer and philanthropist, Sasha DiGiulian joins for episode 33 of the Practically Healthy podcast! Sasha first began climbing at 6 years old and has earned numerous titles including World Championship for Female Overall, the undefeated panAmerica Champion 2004 to the present and three-time US National Champion. Sasha sha…

1
The Sleep Doctor: Dr. Michael Breus, FAASM 54:57

2+ y ago54:57

54:57

Sleep better tonight! Dr. Melina is joined by Dr. Michael Breus, America's sleep doctor and best-selling author. Dr. Breus opens by calling sleep “the domino of wellness”, asserting that once you optimize your sleep, many other aspects of health fall into line- weight loss, mood, productivity, food cravings and more. Dr. Melina admits to struggling…

1
The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow: Dr. Michael Roizen 46:05

2+ y ago46:05

46:05

What if 90 were the new 40? Pioneering longevity physician and four time #1 NYT best-selling author, Dr. Michael Roizen joins to share a groundbreaking narrative of the future of longevity, revealing how new scientific and medical advances will change the world—and how they will unlock your ability to live younger, longer, and better. The doctors d…

1
Making Peace With Food: Meredith O’Brien, LCSW 32:12

2+ y ago32:12

32:12

Meredith O’Brien, LCSW joins to share hope, tips and inspiration for those suffering from disordered eating or beat down from today’s impossible beauty ideals. She shares her journey from being diagnosed at 13 years old as an anorexic, to inpatient hospitalization at 35, to full recovery today. Dr. Melina and Meredith discuss the baggage that we al…

1
Healthy, Happy, Resilient Kids Part 2: Dr. Tanya Altmann 38:36

2+ y ago38:36

38:36

In part two of a special two-part episode, Dr. Melina and pediatrician and nationally recognized child healthcare expert, Dr. Tanya Altmann continue their discussion about raising optimally healthy, happy and resilient kids. The conversation shifts to navigating COVID-19 as a parent- the doctors discuss the role of the vaccine, effects vs risk, and…

1
Healthy, Happy, Resilient Kids: Dr. Tanya Altmann 34:24

2+ y ago34:24

34:24

Pediatrician and nationally recognized child health expert, Dr Tanya Altmann joins to share her expertise in helping parents raise optimally healthy, happy and resilient kids. As a spokesperson for the American Academy of Pediatrics, best-selling author of several parenting books and 20+ years caring for children, Dr. Tanya is a highly sought-after…

值得一听的播客

Melina播客

值得一听的播客

快速参考指南