Soul Food : Eat, Heal, Thrive

The science of Ayurveda teaches that right diet is the foundation of healing. The Ayurvedic diet is one that not only nourishes the body, but also restores balance of 'Tridoshas' which is very much essential for maintaining physical & metal health. Tridoshas are vata ,pitta & kapha . Ayurveda recognizes six tastes and it's quite important to have all of these 6 tastes in your diet every day. The six tastes are:Sweet, Sour, Salty, Pungent, Bitter & Astringent.
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This may contain: two glasses filled with food sitting on top of a silver platter next to flowers
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✨Shrikhand Thandai Mousse✨
Here’s a holi special recipe you can make for yourself & your loved ones! Combining the best of Shrikhand & Thandai flavours with a light mousse-y texture😻 Here’s how you can make this at home☺️ Thandai Masala • (Makes over 2 cups of masala) • 1/4th cup almonds • 1/4th cup pistachios • 1/4th cup cashews • 1 Tablespoon Poppy Seeds • 1 Tablespoon fennel seeds • 5 whole cardamom pods • 1/4th teaspoon peppercorns • 1/2 teaspoon nutmeg powder Pinch of Saffron Shrikhand Thandai Mousse • (Makes about a cup) • 1/4th cup + 2 Tablespoons Greek Yogurt or hung curd • 1/4th cup + 2 Tablespoons Icing Sugar • 1/4th cup heavy cream whipped to stiff peaks • 1 Tablespoon Thandai Powder • 1 Tablespoon Milk Pinch of Saffron Rose & ground pistachios to garnish🌹✨ Process: • * To make
This may contain: a person holding up a small dessert in front of the camera with text that reads pineapple coconut cake jars
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Pineapple Coconut Cake Jars | Naturally Nidhi
Pineapple Coconut Cake Jars — these adorable desserts are going to be the easiest dessert to enjoy this Rakhi! With layers of vanilla cake or biscuits, caramelized pineapples, and delicate whipped pineapple cream, these come out so dreamy and are perfect for entertaining!
This may contain: three small bowls filled with food sitting on top of a table next to gold utensils
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Sabudana Layer Chaat | Naturally Nidhi
Sabudana Layer Chaat full recipe - https://naturallynidhi.com/sabudana-layer-chaat. With vibrant, colorful layers and served in these adorable single-serving cups, this chaat is an innovative way to enjoy classic Indian street-style flavors! With layers of stir-fried beetroot sabudana, aloo masala, yogurt, chutneys, and fresh fruit, this chaat checks all the boxes!
This may contain: rose rasmalai fal oda on a white plate with gold trimmings
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Rose Rasmalai Falooda | Naturally Nidhi
Rose Rasmalai Falooda — an epic fusion of two all-time classic Indian desserts that will be all the talk at your next party! With crisp fruits to break the sweetness and fun texture from jelly and nuts, prepare to be blown away by this simple, yet show-stopping dish! For full recipe, please visit - https://naturallynidhi.com/rose-rasmalai-falooda/