Winter wellness

Underneath those extra layers and thermal socks…we are but waiting for our time to thrive again. The challenge is – how do we keep our inner embers glowing in the meantime and support our winter wellness? Explore simple ways to support your winter wellness in this seasonal blog post.

Practicing self-care is essential year-round. For those who struggle with winter, switching up your routine to boost your mood with plants and healthy habits can make the long winter months

How to nurture and support winter wellness during the colder months and find our own unique support habits to keep us warm and joyful.

Winter self-care is a personal journey, and finding what works best for you by embracing the beauty of winter and nurturing your well-being.

The cold months can be hard on many of us. Learn how to beat the winter blues with these winter self care ideas to improve your mood and well being.

Winter can be such a beautiful time of year, but let’s be real—it can also feel a bit tough, right? The cold, shorter days, and

The Nordic countries are home to nature’s sublime panoramas, like deep fjords, wintry landscapes, mystical glaciers, and those epic, ever-changing northern lights. However, their appeal doesn't stop at this breathtaking

You can think of energetics as characteristics. Similar to the energies of the seasons or the four elements; earth, air, fire, and water. These characteristics/ elements are present in all of us, just in different combinations for each of us. This means different seasons, different medicinal plants & different illnesses will affect each of us in a completely unique way. Here’s how Winter and the energy of the season can appear

Here are 50 cosy winter self-care ideas and seasonal activities to add to your winter self-care routine. | Holiday self-care | Winter self-care tips | Winter self-care checklist | Winter self-care list | Cozy winter self-care | December self-care | Christmas self-care