Staying active

In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

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Raise your hand if working out while traveling is your least favorite thing. Yeah I hear you, the struggle is so real. But when I do find the time to get my sweat on while I'm traveling, for work or for play, I feel better, have more energy and I'm less likely to get sick or run down.