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The Health Board
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We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

Meet the writers behind The Health Board

Our team of health experts and advocates is passionate about helping readers achieve optimal mental and physical wellness. They pour their hearts into every piece of content they create, every question they answer, and every connection they make because they know that each interaction has the potential to change someone's life for the better. 
Margaret Lipman

Margaret Lipman

Writer and editor

With years of experience as an educator, Margaret Lipman produces thoughtful and informative content across a wide range...
Rachel Gargano

Rachel Gargano

Rachel is a seasoned registered dietitian with over 15 years of experience in Martinez, California. She holds a master's...
Miles Almadrones

Miles Almadrones

Editor

Miles has been writing for The Health Board since 2022, drawing from his background in last-mile logistics and his...
Lucy Maddox

Lucy Maddox

Editor

Lucy’s international upbringing in Hong Kong and love for literature have shaped her multifaceted background. She...
Annette Maxon

Annette Maxon

Editor

Annette Maxon is a freelance writer and jewelry professional living in Seattle, Washington. Never one to limit herself,...
Amanda Holland

Amanda Holland

Writer

With career experiences that have used both math and grammar, Amanda Holland is a freelance writer and The Health Board...
Tiffany Park

Tiffany Park

Writer

As an education, health, and communications writer for The Health Board, Tiffany Park is dedicated to improving...
Tricia Christensen

Tricia Christensen

Writer

With a Literature degree from Sonoma State University and years of experience as a The Health Board contributor, Tricia...
Malcolm Tatum

Malcolm Tatum

Writer

Malcolm Tatum, a former teleconferencing industry professional, followed his passion for trivia, research, and writing...
Nicole Madison

Nicole Madison

Writer

Nicole Madison's love for learning inspires her work as a The Health Board writer, where she focuses on topics like...
Esther Ejim

Esther Ejim

Former Writer

Esther Ejim, a visionary leader and humanitarian, uses her writing to promote positive change. As the founder and...
Dan Harkins

Dan Harkins

Former Writer

Dan Harkins, a former military professional, brings his diverse life experiences to his writing. After earning his...
Helen Akers

Helen Akers

Former Writer

Helen Akers, a talented writer with a passion for making a difference, brings a unique perspective to her work. With a...
Nick Mann

Nick Mann

Former Writer

Nicholas Mann, a professional freelance writer with over a decade of experience, helps clients achieve their goals by...
Leigia Rosales

Leigia Rosales

Former Writer

Leigia Rosales is a former attorney turned freelance writer. With a law degree and a background in legal practice, she...
Andrew Kirmayer

Andrew Kirmayer

Former Writer

Andrew Kirmayer, a freelance writer with his own online writing business, creates engaging content across various...
K.C. Bruning

K.C. Bruning

Former Writer

Kendahl Cruver Bruning, a versatile writer and editor, creates engaging content for a wide range of publications and...
Laura M. Sands

Laura M. Sands

Former Writer

Laura Sands, the founder of a publishing company, brings her passion for writing and her expertise in digital publishing...
A.E. Freeman

A.E. Freeman

Former Writer

Amy Freeman, a freelance copywriter and content creator, makes engaging copy that drives customer acquisition and...
H. Bliss

H. Bliss

Former Writer

Heather Bliss, a passionate writer with a background in communication, brings her love for connecting with others to her...
M. McGee

M. McGee

Former Writer

Mark McGee is a skilled writer and communicator who excels in crafting content that resonates with diverse audiences....
Lainie Petersen

Lainie Petersen

Former Writer

Lainie Petersen, a talented writer, copywriter, and content creator, brings her diverse skill set to her role as an...
Jim B.

Jim B.

Former Writer

Freelance writer - Jim Beviglia has made a name for himself by writing for national publications and creating his own...
Patrick Wensink

Patrick Wensink

Former Writer

Patrick Wensink, a bestselling novelist and nonfiction writer, captivates readers with his engaging style across various...
M.C. Huguelet

M.C. Huguelet

Former Writer

Cate Huguelet, a Chicago-based freelance writer with a passion for storytelling, crafts engaging content for a wide...
Gerelyn Terzo

Gerelyn Terzo

Former Writer

Gerelyn Terzo, a journalist with over 20 years of experience, brings her expertise to her writing. With a background in...
Diane Goettel

Diane Goettel

Former Writer

"Diane Goettel has a BA from Sarah Lawrence College and an MA in English from Brooklyn College. Diane lives in Mount...
Jessica Ellis

Jessica Ellis

Writer

With a B.A. in theater from UCLA and a graduate degree in screenwriting from the American Film Institute, Jessica Ellis...
John Lister

John Lister

Former Writer

John Lister, an experienced freelance writer, excels in crafting compelling copy, web content, articles, and more. With...
Michael Pollick

Michael Pollick

Writer

As a frequent contributor to The Health Board, Michael Pollick uses his passion for research and writing to cover a wide...
Deanna Baranyi

Deanna Baranyi

Former Writer

Deanna Baranyi, a freelance writer and editor with a passion for the written word, brings a diverse skill set to her...
Dana Hinders

Dana Hinders

Writer

With a B.A. in Journalism and Mass Communication from the University of Iowa, Dana Hinders brings a strong foundation to...
Margo Upson

Margo Upson

Writer

With a vast academic background that has ranged from psychology and culinary arts to criminal justice and education,...
Jeff Petersen

Jeff Petersen

Writer

Jeff Petersen is a freelance writer, short story author, and novelist based in Berkeley, California. He earned his B.A....
Michael Anissimov

Michael Anissimov

Writer

Michael Anissimov is a dedicated The Health Board contributor and brings his expertise in paleontology, physics, biology...
Mary McMahon

Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a...

Amy Pollick

Amy Pollick

Former Writer

Amy Pollick, a talented content writer and editor, brings her diverse writing background to her work at The Health Board...
Niki Acker

Niki Acker

Writer

"In addition to her role as a The Health Board editor, Niki Foster is passionate about educating herself on a wide range...
Sally Foster

Sally Foster

Writer

Based in Istanbul, Turkey, Sarah is a freelance writer who has experience teaching English language courses and running...
Karyn Maier

Karyn Maier

Writer

Contributing articles to The Health Board is just one of Karyn Maier's many professional pursuits. Based in New York's...
Diana Bocco

Diana Bocco

Former Writer

Diana Bocco, a versatile writer with a distinct voice, creates compelling long-form and short-form content for various...
Paulla Estes

Paulla Estes

Writer

Based in Maine, Paulla Estes is a freelance writer and website editor with a B.A. in English Literature from George...
Sheryl Butterfield

Sheryl Butterfield

Writer

Sheryl Butterfield, a freelance writer in Denver, Colorado, is dedicated to addressing contemporary issues in her work....
Mitch Morgan

Mitch Morgan

Writer

As a multi-talented journalist, photographer, and test administrator, Mitch Morgan has contributed to a diverse array of...
Bethany Keene

Bethany Keene

Former Writer

Bethany Keene, a highly organized and efficient writer, brings her passion for important causes to her work. With a...
Mary Elizabeth

Mary Elizabeth

Writer

Passionate about reading, writing, and research, Mary Elizabeth is dedicated to correcting misinformation on the...
Hillary Flynn

Hillary Flynn

Writer

Hillary Flynn's insatiable curiosity led her to join the The Health Board team, where she contributes well-researched...
Daniel Liden

Daniel Liden

Former Writer

Daniel Liden, a talented writer with a passion for cutting-edge topics and data analysis, brings a unique perspective to...

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Fact Checking
vetted for accuracy

Editorial integrity

We hold ourselves to the highest standards of medical accuracy and editorial integrity in everything we publish. Each article, resource, and piece of content we produce goes through multiple rounds of review by our team of medical editors. We carefully vet all sources, studies, and statistics to ensure they come from reputable, peer-reviewed journals and institutions, and we regularly update our content to reflect the latest research and clinical guidelines.

We recognize that medical information can be complex, so we work hard to translate the science into clear, accessible language that anyone can understand. 
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The Health Board is here to inform, engage, and help you achieve better health outcomes. We don’t just provide clinical facts and information—we break it down in a way that any reader can understand.
Margaret Lipman

Margaret Lipman

Writer and editor

With years of experience as an educator, Margaret Lipman produces thoughtful and informative content across a wide range of topics. Her articles cover essential areas such as finance, parenting, health and wellness, nutrition, educational strategies. Margaret's writing is guided by her passion for enriching the lives of her readers through practical advice and well-researched information.
Rachel Gargano

Rachel Gargano

Rachel is a seasoned registered dietitian with over 15 years of experience in Martinez, California. She holds a master's degree in nutrition communications from Tuft University and specializes in holistic nutrition, with a focus on super foods and greens. Her areas of expertise also includes prenatal, postnatal, and pediatric nutrition. In her free time, Rachel is an accomplished athlete, competing in triathlons and marathons.
Miles Almadrones

Miles Almadrones

Editor

Miles has been writing for The Health Board since 2022, drawing from his background in last-mile logistics and his philosophy degree from the University of Tampa. He brings a unique perspective to topics like personal growth, human knowledge, and technology. When he's not working on his latest article, Miles enjoys spending time with his dog, Biggie, and taking in the beautiful sights along Florida's Gulf Coast.
Lucy Maddox

Lucy Maddox

Editor

Lucy’s international upbringing in Hong Kong and love for literature have shaped her multifaceted background. She attended university in Middlebury, Vermont, before settling in Arlington, Virginia. In her free time, Lucy enjoys True Crime podcasts, thrillers, literary fiction, running, hiking, exploring Washington, D.C.'s newest restaurants, and blogging about her latest travels.
Annette Maxon

Annette Maxon

Editor

Annette Maxon is a freelance writer and jewelry professional living in Seattle, Washington. Never one to limit herself, she has written for architecture and design magazines, culture publications, tech companies, and a children’s book publisher. Today, she manages content creation, marketing, and wholesaling for a Seattle-based jewelry company. Never one to say no to new experiences, Annette loves learning new skills and exploring the world through books, travel, food, and new connections.
Amanda Holland

Amanda Holland

Writer

With career experiences that have used both math and grammar, Amanda Holland is a freelance writer and The Health Board contributor. She spent several years as a signals analyst for the Defense Department, creating and editing reports for the intelligence community. After having two children, Amanda transitioned to freelance writing, allowing her to balance her passion for crafting content with her family life. In her free time, she enjoys reading, baking, and playing video games.
Tiffany Park

Tiffany Park

Writer

As an education, health, and communications writer for The Health Board, Tiffany Park is dedicated to improving educational experiences for herself and others. Drawing from her studies in communications and early childhood education, she shares valuable insights and ideas to help students, parents, and families flourish. Tiffany enjoys exploring new topics, considering different perspectives, and seeking fun adventures with her husband and young daughter.
Tricia Christensen

Tricia Christensen

Writer

With a Literature degree from Sonoma State University and years of experience as a The Health Board contributor, Tricia Christensen is based in Northern California and brings a wealth of knowledge and passion to her writing. Her wide-ranging interests include reading, writing, medicine, art, film, history, politics, ethics, and religion, all of which she incorporates into her informative articles. Tricia is currently working on her first novel.
Malcolm Tatum

Malcolm Tatum

Writer

Malcolm Tatum, a former teleconferencing industry professional, followed his passion for trivia, research, and writing to become a full-time freelance writer. He has contributed articles to a variety of print and online publications, including The Health Board, and his work has also been featured in poetry collections, devotional anthologies, and newspapers. When not writing, Malcolm enjoys collecting vinyl records, following minor league baseball, and cycling.
Nicole Madison

Nicole Madison

Writer

Nicole Madison's love for learning inspires her work as a The Health Board writer, where she focuses on topics like homeschooling, parenting, health, science, and business. Her passion for knowledge is evident in the well-researched and informative articles she authors. As a mother of four, Nicole balances work with quality family time activities such as reading, camping, and beach trips.
Esther Ejim

Esther Ejim

Former Writer

Esther Ejim, a visionary leader and humanitarian, uses her writing to promote positive change. As the founder and executive director of a charitable organization, she actively encourages the well-being of vulnerable populations through her compelling storytelling. Esther's writing draws from her diverse leadership roles, business experiences, and educational background, helping her to create impactful content.
Dan Harkins

Dan Harkins

Former Writer

Dan Harkins, a former military professional, brings his diverse life experiences to his writing. After earning his journalism degree, he spent more than two decades honing his craft as a writer and editor for various publications. Dan’s debut novel showcases his storytelling skills and unique perspective by drawing readers into the story’s captivating narrative.
Helen Akers

Helen Akers

Former Writer

Helen Akers, a talented writer with a passion for making a difference, brings a unique perspective to her work. With a background in creative writing, she crafts compelling stories and content to inspire and challenge readers, showcasing her commitment to qualitative impact and service to others.
Nick Mann

Nick Mann

Former Writer

Nicholas Mann, a professional freelance writer with over a decade of experience, helps clients achieve their goals by creating compelling content that builds authority, boosts exposure, and drives leads and sales. With a relevant degree, he crafts engaging content across a wide range of topics. His ability to understand and communicate complex ideas effectively makes him a valuable contributor to any content creation team.
Leigia Rosales

Leigia Rosales

Former Writer

Leigia Rosales is a former attorney turned freelance writer. With a law degree and a background in legal practice, she crafts compelling content that informs and engages readers. Her ability to understand complex topics and communicate them effectively makes her a valuable asset to any content creation team.
Andrew Kirmayer

Andrew Kirmayer

Former Writer

Andrew Kirmayer, a freelance writer with his own online writing business, creates engaging content across various industries and disciplines. With a degree in Creative Writing, he is skilled at writing compelling articles, blogs, press releases, website content, web copy, and more, all with the goal of making the web a more informative and engaging place for all audiences.
K.C. Bruning

K.C. Bruning

Former Writer

Kendahl Cruver Bruning, a versatile writer and editor, creates engaging content for a wide range of publications and platforms, including The Health Board. With a degree in English, she crafts compelling blog posts, web copy, resumes, and articles that resonate with readers. Bruning also showcases her passion for writing and learning through her own review site and podcast, offering unique perspectives on various topics.
Laura M. Sands

Laura M. Sands

Former Writer

Laura Sands, the founder of a publishing company, brings her passion for writing and her expertise in digital publishing to her work. With a background in social sciences and extensive online work experience, she crafts compelling copy and content across various platforms. Her ability to understand and connect with target audiences makes her a skilled contributor to any content creation team.
A.E. Freeman

A.E. Freeman

Former Writer

Amy Freeman, a freelance copywriter and content creator, makes engaging copy that drives customer acquisition and retention. With a background in the arts, she combines her writing prowess with best practices to deliver compelling content across various domains and effectively connect with target audiences.
H. Bliss

H. Bliss

Former Writer

Heather Bliss, a passionate writer with a background in communication, brings her love for connecting with others to her work. With a relevant degree, she crafts compelling content that informs and inspires, showcasing her unique perspective and her commitment to making a difference.
M. McGee

M. McGee

Former Writer

Mark McGee is a skilled writer and communicator who excels in crafting content that resonates with diverse audiences. With a background in communication-related fields, he brings strong organizational and interpersonal skills to his writing, ensuring that his work is both informative and engaging.
Lainie Petersen

Lainie Petersen

Former Writer

Lainie Petersen, a talented writer, copywriter, and content creator, brings her diverse skill set to her role as an editor. With a unique educational background, she crafts engaging content and hosts podcasts and radio shows, showcasing her versatility as a media and communication professional. Her ability to understand and connect with audiences makes her a valuable asset to any media organization.
Jim B.

Jim B.

Former Writer

Freelance writer - Jim Beviglia has made a name for himself by writing for national publications and creating his own successful blog. His passion led to a popular book series, which has gained the attention of fans worldwide. With a background in journalism, Beviglia brings his love for storytelling to his writing career where he engages readers with his unique insights.
Patrick Wensink

Patrick Wensink

Former Writer

Patrick Wensink, a bestselling novelist and nonfiction writer, captivates readers with his engaging style across various genres and platforms. His work has been featured in major publications, including attention from The New Yorker. With a background in communication management, Wensink brings a unique perspective to his writing, crafting compelling narratives that resonate with audiences.
M.C. Huguelet

M.C. Huguelet

Former Writer

Cate Huguelet, a Chicago-based freelance writer with a passion for storytelling, crafts engaging content for a wide range of publications, including The Health Board. With degrees in Writing and English, she brings a unique perspective and a commitment to clean, precise copy that resonates with readers. Her ability to understand and connect with audiences makes her a valuable asset to any content creation team.
Gerelyn Terzo

Gerelyn Terzo

Former Writer

Gerelyn Terzo, a journalist with over 20 years of experience, brings her expertise to her writing. With a background in Mass Communication/Media Studies, she crafts compelling content for multiple publications, showcasing her deep understanding of various industries and her ability to effectively communicate complex topics to target audiences.
Diane Goettel

Diane Goettel

Former Writer

"Diane Goettel has a BA from Sarah Lawrence College and an MA in English from Brooklyn College. Diane lives in Mount Vernon, New York with her husband, Noah. They are the proud parents of a Doberman Pinscher named Spoon. Specialties: book editing, book marketing, book publishing, freelance writing, magazine publishing, magazine writing, copywriting,"
Jessica Ellis

Jessica Ellis

Writer

With a B.A. in theater from UCLA and a graduate degree in screenwriting from the American Film Institute, Jessica Ellis brings a unique perspective to her work as a writer for The Health Board. While passionate about drama and film, Jessica enjoys learning and writing about a wide range of topics, creating content that is both informative and engaging for readers.
John Lister

John Lister

Former Writer

John Lister, an experienced freelance writer, excels in crafting compelling copy, web content, articles, and more. With a relevant degree, John brings a keen eye for detail, a strong understanding of content strategy, and an ability to adapt to different writing styles and formats to ensure that his work meets the highest standards.
Michael Pollick

Michael Pollick

Writer

As a frequent contributor to The Health Board, Michael Pollick uses his passion for research and writing to cover a wide range of topics. His curiosity drives him to study subjects in-depth, resulting in informative and engaging articles. Prior to becoming a professional writer, Michael honed his skills as an English tutor, poet, voice-over artist, and DJ.
Deanna Baranyi

Deanna Baranyi

Former Writer

Deanna Baranyi, a freelance writer and editor with a passion for the written word, brings a diverse skill set to her work. With degrees in relevant fields and a keen ability to understand and connect with target audiences, she crafts compelling copy, articles, and content that inform and engage readers.
Dana Hinders

Dana Hinders

Writer

With a B.A. in Journalism and Mass Communication from the University of Iowa, Dana Hinders brings a strong foundation to her work as a freelance writer. After discovering her passion for freelance writing following the birth of her son, Dana has been a vital part of the The Health Board team. She also showcases her versatility by creating sales copy and content for e-courses and blogs.
Margo Upson

Margo Upson

Writer

With a vast academic background that has ranged from psychology and culinary arts to criminal justice and education, Margo Upson brings a wealth of knowledge and expertise to her role as a The Health Board writer. Her wide-ranging interests and skill at diving into new topics make her articles informative, engaging, and valuable to readers seeking to expand their knowledge.
Jeff Petersen

Jeff Petersen

Writer

Jeff Petersen is a freelance writer, short story author, and novelist based in Berkeley, California. He earned his B.A. in English and Creative Writing from Creighton University and loves putting his skills to work creating captivating content for The Health Board. Jeff's articles cover a broad range of subjects, keeping readers informed and entertained with his insightful writing style.
Michael Anissimov

Michael Anissimov

Writer

Michael Anissimov is a dedicated The Health Board contributor and brings his expertise in paleontology, physics, biology, astronomy, chemistry, and futurism to his articles. An avid blogger, Michael is deeply passionate about stem cell research, regenerative medicine, and life extension therapies. His professional experience includes work with the Methuselah Foundation, Singularity Institute for Artificial Intelligence, and Lifeboat Foundation, further showcasing his commitment to scientific advancement.
Mary McMahon

Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a The Health Board researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.
Amy Pollick

Amy Pollick

Former Writer

Amy Pollick, a talented content writer and editor, brings her diverse writing background to her work at The Health Board. With experience in various roles and numerous articles under her belt, she crafts compelling content that informs and engages readers across various platforms on topics of all levels of complexity.
Niki Acker

Niki Acker

Writer

"In addition to her role as a The Health Board editor, Niki Foster is passionate about educating herself on a wide range of interesting and unusual topics to gather ideas for her own articles. A graduate of UCLA with a double major in Linguistics and Anthropology, Niki's diverse academic background and curiosity make her well-suited to create engaging content for WiseGeekreaders. "
Sally Foster

Sally Foster

Writer

Based in Istanbul, Turkey, Sarah is a freelance writer who has experience teaching English language courses and running an expat community blog. Since joining the The Health Board team several years ago, Sarah has become a veritable fount of knowledge on many obscure topics. She holds a B.A. from the University of Oregon, where she majored in Romance Languages (Spanish and Italian) and Linguistics, and an M.A. in TESOL from the Middlebury Institute of International Studies at Monterey.
Karyn Maier

Karyn Maier

Writer

Contributing articles to The Health Board is just one of Karyn Maier's many professional pursuits. Based in New York's Catskill Mountain region, Karyn is also a magazine writer, columnist, and author of four books. She specializes in topics related to green living and botanical medicine, drawing from her extensive knowledge to create informative and engaging content for readers.
Diana Bocco

Diana Bocco

Former Writer

Diana Bocco, a versatile writer with a distinct voice, creates compelling long-form and short-form content for various businesses. With a data-focused approach and a talent for sharing engaging stories, Diana’s written work gets noticed and drives results.
Paulla Estes

Paulla Estes

Writer

Based in Maine, Paulla Estes is a freelance writer and website editor with a B.A. in English Literature from George Mason University. With over 15 years of experience in the field, Paulla appreciates the flexibility and consistency that comes with contributing to The Health Board. She relishes the opportunity to continuously learn new things while crafting informative and engaging articles for readers.
Sheryl Butterfield

Sheryl Butterfield

Writer

Sheryl Butterfield, a freelance writer in Denver, Colorado, is dedicated to addressing contemporary issues in her work. With a keen interest in environmental conservation and renewable energy technologies, Sheryl crafts informative articles that educate and inspire readers. She also provides practical advice for parents navigating the challenges of raising teenagers, drawing from her own experiences and research.
Mitch Morgan

Mitch Morgan

Writer

As a multi-talented journalist, photographer, and test administrator, Mitch Morgan has contributed to a diverse array of publications, such as the arts and entertainment guide for Oxford, Mississippi, the Oxford Town, and the trade publication Nightclub & Bar Magazine. In addition to his freelance work for The Health Board and several other websites, Mitch has written dozens of album reviews which allows him to share his passion for music and media.
Bethany Keene

Bethany Keene

Former Writer

Bethany Keene, a highly organized and efficient writer, brings her passion for important causes to her work. With a degree in English, she crafts compelling content that informs and inspires, showcasing her strong writing skills and commitment to making a difference. Her ability to understand complex topics and effectively communicate them to audiences makes her a valuable asset to any writing project.
Mary Elizabeth

Mary Elizabeth

Writer

Passionate about reading, writing, and research, Mary Elizabeth is dedicated to correcting misinformation on the Internet. In addition to writing articles on art, literature, and music for The Health Board, Mary works as a teacher, composer, and author who has written books, study guides, and teaching materials. Mary has also created music composition content for Sibelius Software. She earned her B.A. from University of Chicago's writing program and an M.A. from the University of Vermont.
Hillary Flynn

Hillary Flynn

Writer

Hillary Flynn's insatiable curiosity led her to join the The Health Board team, where she contributes well-researched articles on various topics. In addition to her work with The Health Board, Hillary manages an electronic publishing business that allows her to develop her skills in technical writing, graphic design, and business development. With a passion for satirical writing and traveling to historical places, Hillary brings a distinctive voice to her content.
Daniel Liden

Daniel Liden

Former Writer

Daniel Liden, a talented writer with a passion for cutting-edge topics and data analysis, brings a unique perspective to his work. With a diverse academic background, he crafts compelling content on complex subjects, showcasing his ability to effectively communicate intricate ideas. He is skilled at understanding and connecting with target audiences, making him a valuable contributor.
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The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.