Coping with grief during the holidays
BIRMINGHAM, Ala. (WBRC) - For many, the holiday season is a time to celebrate with family and friends. But for others, it can be a painful reminder of loved ones who are no longer here.
Linda Walker, a therapist and owner of Caring Connections Counseling Services, offers advice for those struggling with grief during this time of year.
Walker says one of the most important things you can do is to stay connected with people who love and support you.
Grief often begins with understanding where you are in the five stages of grief, Walker explains. Planning ahead and creating new traditions can help you process your emotions in a healthier way.
She suggests stepping into the role of the person you’ve lost, particularly if they were the one who handled key family traditions.
Walker emphasizes the importance of setting realistic expectations for yourself and avoiding the temptation to turn to substances as a coping mechanism.
“Avoid self-medicating with alcohol, and exercise and journaling are also great tools to use for depression,” she says.
Walker notes that grief can sometimes bring feelings of loneliness or even suicidal thoughts. If you need support, the 988 Suicide Prevention Hotline is available to provide help.
This holiday season, Walker encourages those grieving to give themselves grace and find what works best for them to cope and heal.
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